Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/22 |
10,033m |
22:51.4 |
2:16.6 |
BikeErg |
|
View workout
|
06/18/22 |
10,033m |
22:51.4 |
2:16.6 |
BikeErg |
|
View workout
|
06/18/22 |
5,012m |
23:43.6 |
2:22.0 |
RowErg |
Hwt |
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|
06/18/22 |
5,020m |
23:12.8 |
2:18.7 |
SkiErg |
|
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|
06/17/22 |
11,623m |
25:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
06/17/22 |
11,623m |
25:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
06/17/22 |
5,015m |
23:56.8 |
2:23.2 |
RowErg |
Hwt |
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|
06/15/22 |
5,015m |
23:33.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/14/22 |
5,012m |
23:52.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/11/22 |
11,677m |
25:10.1 |
2:09.3 |
BikeErg |
|
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|
06/08/22 |
13,491m |
30:09.3 |
2:14.1 |
BikeErg |
|
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|
06/05/22 |
21,766m |
46:08.4 |
2:07.1 |
BikeErg |
|
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|
05/30/22 |
5,010m |
24:02.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/23/22 |
18,447m |
42:01.4 |
2:16.6 |
BikeErg |
|
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|
05/02/22 |
13,116m |
1:06:02.7 |
2:31.0 |
SkiErg |
|
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|
05/01/22 |
50,000m |
1:52:41.4 |
2:15.2 |
BikeErg |
|
View workout
|
05/01/22 |
50,000m |
1:52:41.4 |
2:15.2 |
BikeErg |
|
View workout
|
04/29/22 |
8,675m |
51:48.3 |
2:59.1 |
RowErg |
Hwt |
View workout
|
04/25/22 |
21,937m |
50:10.3 |
2:17.2 |
BikeErg |
|
View workout
|
04/25/22 |
21,937m |
50:10.3 |
2:17.2 |
BikeErg |
|
View workout
|