Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
20,000m |
46:49.0 |
2:20.4 |
BikeErg |
|
View workout
|
11/09/22 |
17,837m |
40:14.7 |
2:15.3 |
BikeErg |
|
View workout
|
11/08/22 |
10,000m |
55:30.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,000m |
52:42.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,037m |
22:01.6 |
2:11.6 |
BikeErg |
|
View workout
|
11/05/22 |
10,037m |
22:01.6 |
2:11.6 |
BikeErg |
|
View workout
|
11/05/22 |
8,385m |
1:04:30.9 |
3:50.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
26,200m |
1:01:58.9 |
2:21.9 |
BikeErg |
|
View workout
|
10/09/22 |
17,349m |
36:48.4 |
2:07.2 |
BikeErg |
|
View workout
|
10/08/22 |
10,058m |
22:06.8 |
2:11.9 |
BikeErg |
|
View workout
|
10/08/22 |
10,058m |
22:06.8 |
2:11.9 |
BikeErg |
|
View workout
|
10/08/22 |
1,478m |
6:58.5 |
2:21.5 |
SkiErg |
|
View workout
|
10/03/22 |
13,628m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/03/22 |
13,628m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/03/22 |
5,023m |
26:41.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
21,005m |
46:15.8 |
2:12.1 |
BikeErg |
|
View workout
|
10/01/22 |
1,011m |
4:47.5 |
2:22.1 |
SkiErg |
|
View workout
|
10/01/22 |
1,070m |
5:08.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,032m |
22:12.0 |
2:12.7 |
BikeErg |
|
View workout
|
09/30/22 |
10,032m |
22:12.0 |
2:12.7 |
BikeErg |
|
View workout
|