Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
20,000m |
49:14.3 |
2:27.7 |
BikeErg |
|
View workout
|
03/12/23 |
10,000m |
26:42.5 |
2:40.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,000m |
27:41.7 |
2:46.1 |
SkiErg |
|
View workout
|
03/11/23 |
20,000m |
51:23.7 |
2:34.1 |
BikeErg |
|
View workout
|
03/10/23 |
20,000m |
47:43.8 |
2:23.1 |
BikeErg |
|
View workout
|
03/07/23 |
20,000m |
49:48.3 |
2:29.4 |
BikeErg |
|
View workout
|
03/07/23 |
20,000m |
49:48.3 |
2:29.4 |
BikeErg |
|
View workout
|
03/06/23 |
20,000m |
45:33.1 |
2:16.6 |
BikeErg |
|
View workout
|
03/06/23 |
20,000m |
45:33.1 |
2:16.6 |
BikeErg |
|
View workout
|
03/04/23 |
10,036m |
28:47.3 |
2:52.1 |
BikeErg |
|
View workout
|
03/04/23 |
10,036m |
28:47.3 |
2:52.1 |
BikeErg |
|
View workout
|
03/04/23 |
5,000m |
27:15.8 |
2:43.5 |
SkiErg |
|
View workout
|
03/03/23 |
10,000m |
23:11.5 |
2:19.1 |
BikeErg |
|
View workout
|
03/03/23 |
2,500m |
11:23.1 |
2:16.6 |
RowErg |
Hwt |
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|
03/03/23 |
2,500m |
11:40.8 |
2:20.1 |
SkiErg |
|
View workout
|
03/02/23 |
20,000m |
47:33.6 |
2:22.6 |
BikeErg |
|
View workout
|
03/01/23 |
20,000m |
49:10.5 |
2:27.5 |
BikeErg |
|
View workout
|
02/26/23 |
10,034m |
22:55.5 |
2:17.0 |
BikeErg |
|
View workout
|
02/26/23 |
10,000m |
51:31.3 |
2:34.5 |
SkiErg |
|
View workout
|
02/19/23 |
21,620m |
44:54.8 |
2:04.6 |
BikeErg |
|
View workout
|