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Log

Date Distance Time Pace Comments Action
03/10/17 5,000m 19:32.9 1:57.2 View workout
03/09/17 5,000m 19:58.7 1:59.8 View workout
03/08/17 5,000m 19:38.7 1:57.8 View workout
03/07/17 5,000m 19:01.3 1:54.1 View workout
03/06/17 5,000m 18:17.6 1:49.7 View workout
03/05/17 5,000m 19:40.0 1:58.0 View workout
03/04/17 5,000m 18:37.7 1:51.7

Lvl 10

 View workout
03/03/17 5,000m 20:04.4 2:00.4

Start kl 06:00, før frokost

 View workout
03/02/17 5,000m 19:03.2 1:54.3 View workout
03/01/17 5,000m 19:29.5 1:56.9 View workout
02/24/17 314m 1:00.0 1:35.5 View workout
02/24/17 555m 2:00.0 1:48.1 View workout
02/24/17 850m 3:00.0 1:45.8 View workout
02/24/17 1,060m 4:00.0 1:53.2 View workout
02/24/17 1,297m 5:00.0 1:55.6 View workout
02/24/17 1,511m 6:00.0 1:59.1 View workout
02/18/17 100m 0:15.5 1:17.5 View workout
02/18/17 400m 1:34.7 1:58.3

5x400/ 5min rest

 View workout
02/18/17 400m 1:24.1 1:45.1

5x400/ 5min rest

 View workout
02/18/17 400m 1:19.9 1:39.8

5x400/ 5min rest

 View workout