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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
03/29/17 1,000m 3:29.0 1:44.5 View workout
03/29/17 1,000m 3:27.6 1:43.8 View workout
03/29/17 1,000m 3:29.1 1:44.5

5x1000m/ 3min rest

 View workout
03/28/17 5,000m 19:34.7 1:57.4 View workout
03/27/17 5,000m 19:49.1 1:58.9 View workout
03/26/17 5,000m 20:00.3 2:00.0 View workout
03/25/17 5,000m 21:59.5 2:11.9 View workout
03/24/17 5,000m 20:55.5 2:05.5 View workout
03/23/17 5,000m 19:49.4 1:58.9 View workout
03/22/17 1,000m 3:49.7 1:54.8 View workout
03/22/17 2,000m 7:15.7 1:48.9

Part of 2x2000/4 min rest

 View workout
03/22/17 2,000m 6:54.0 1:43.5

EFC1-94A7-C13C-133A
Part of 2x2000, 4 min rest

 View workout
03/21/17 5,000m 21:30.9 2:09.0 View workout
03/20/17 5,000m 19:58.4 1:59.8 View workout
03/19/17 5,000m 19:59.6 1:59.9 View workout
03/18/17 5,000m 21:59.4 2:11.9

Snittpuls 111, rolig økt etter 17.4

 View workout
03/17/17 5,000m 19:54.7 1:59.4 View workout
03/16/17 5,000m 19:13.6 1:55.3 View workout
03/15/17 5,000m 19:33.0 1:57.3 View workout
03/14/17 5,000m 19:22.2 1:56.2 View workout