Tommy Knudsen

Log

Date Distance Time Pace Comments Action
04/18/17 250m 0:40.6 1:21.2

D418 75D8 8D9C 47D3

View workout
04/18/17 250m 0:41.3 1:22.6 View workout
04/15/17 2,486m 10:00.0 2:00.6 View workout
04/08/17 42,195m 3:19:47.2 2:22.0 View workout
04/05/17 331m 1:00.0 1:30.6

10x1 min/ 1min rest

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04/05/17 311m 1:00.0 1:36.4

10x1 min/ 1min rest

View workout
04/05/17 314m 1:00.0 1:35.5

10x1 min/ 1min rest

View workout
04/05/17 312m 1:00.0 1:36.1

10x1 min/ 1min rest

View workout
04/05/17 316m 1:00.0 1:34.9

10x1 min/ 1min rest

View workout
04/05/17 315m 1:00.0 1:35.2

10x1 min/ 1min rest

View workout
04/05/17 317m 1:00.0 1:34.6

10x1 min/ 1min rest

View workout
04/05/17 316m 1:00.0 1:34.9

10x1 min/ 1min rest

View workout
04/05/17 317m 1:00.0 1:34.6

10x1 min/ 1min rest

View workout
04/05/17 318m 1:00.0 1:34.3

10x1 min/ 1min rest

View workout
04/03/17 10,000m 42:56.6 2:08.8 View workout
03/31/17 5,000m 20:13.0 2:01.3

37C5-46CA-6637-AAE9
Vrong date on the rower.....

View workout
03/30/17 100m 0:15.4 1:17.0 View workout
03/30/17 5,000m 19:59.4 1:59.9 View workout
03/29/17 1,000m 3:27.7 1:43.8 View workout
03/29/17 1,000m 3:29.5 1:44.7 View workout