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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/24/17 555m 2:00.0 1:48.1 View workout
02/24/17 850m 3:00.0 1:45.8 View workout
02/24/17 1,060m 4:00.0 1:53.2 View workout
02/24/17 1,297m 5:00.0 1:55.6 View workout
02/24/17 1,511m 6:00.0 1:59.1 View workout
02/18/17 100m 0:15.5 1:17.5 View workout
02/18/17 400m 1:34.7 1:58.3

5x400/ 5min rest

 View workout
02/18/17 400m 1:24.1 1:45.1

5x400/ 5min rest

 View workout
02/18/17 400m 1:19.9 1:39.8

5x400/ 5min rest

 View workout
02/18/17 400m 1:33.0 1:56.2

5x400/ 5min rest

 View workout
02/18/17 400m 1:09.4 1:26.7

5x400/ 5min rest

 View workout
02/17/17 1,000m 3:39.4 1:49.7

10x1000m intervals

 View workout
02/17/17 1,000m 3:44.3 1:52.1 View workout
02/17/17 1,000m 3:39.9 1:49.9 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.0 1:49.5 View workout
02/17/17 1,000m 3:37.3 1:48.6 View workout
02/17/17 1,000m 3:38.4 1:49.2 View workout
02/17/17 1,000m 3:36.9 1:48.4 View workout