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Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/29/20 2,500m 11:10.6 2:14.1 View workout
02/29/20 2,513m 11:15.7 2:14.4 View workout
02/29/20 2,500m 9:54.6 1:58.9 View workout
11/16/19 2,500m 8:20.2 1:40.0 View workout
11/16/19 555m 2:07.3 1:54.6 View workout
11/11/19 5,000m 18:59.7 1:53.9 View workout
11/11/19 263m 1:03.8 2:01.2 View workout
09/24/19 3,009m 11:37.8 1:55.9

EA79-2587-D65C-D2F2

 View workout
09/24/19 2,008m 7:42.2 1:55.0

6330-5FC4-99C4-1D4D

 View workout
09/24/19 1,006m 3:51.1 1:54.8 View workout
10/27/18 15,000m 1:01:05.5 2:02.1

3x5000
3 min rest

 View workout
09/02/18 42,195m 3:19:52.4 2:22.1 View workout
07/26/17 5,481m 20:00.0 1:49.4

06CC-6E06-37D0-55E7
Cal: 406
Session: rowcal Max for 20 min

 View workout
07/19/17 2,000m 7:17.9 1:49.4 View workout
07/19/17 1,000m 3:38.1 1:49.0 View workout
07/19/17 500m 1:48.4 1:48.4 View workout
06/19/17 2,242m 8:00.0 1:47.0

80BF-3BDC-65C8-0B44

 View workout
05/31/17 4,000m 14:32.7 1:49.0

2x2000m/4m rest

4142-2298-46F6-AF44

 View workout
05/25/17 2,700m 8:39.2 1:36.1

Intervals:
200/300/400/ 1 min restx3
3 min rest between sets
0373-4989-765A-6875

 View workout
05/23/17 1,000m 3:42.8 1:51.4 View workout