Tommy Knudsen

Log

Date Workout Score Ave Comments Action
02/03/25 2000m 4:01.5 2:00.7 View workout
01/30/25 10000m 19:16.2 1:55.6

10000m
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01/27/25 2x4:00/2:00r 2,215m 1:48.3

5x4min/2 min
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01/24/25 6000m 23:20.9 1:56.7

6000m
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01/22/25 8x2:00/1:00r 4,541m 1:45.7

8x2min/1min
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01/20/25 1:00:00 30,004m 1:59.9

60 min sone 2
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01/17/25 3x6:00/3:00r 4,966m 1:48.7

3x6 min
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01/16/25 5000m 9:27.7 1:53.5

5000m
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01/15/25 5x4:00/2:00r 5,526m 1:48.5

5x4min/2 min
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01/13/25 6x2:00/1:00r 6,728m 1:47.0

6x2 min/1 min
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01/13/25 6x2:00/1:00r 3,352m 1:47.3

6x2 min/1 min
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View workout
01/08/25 3x6:00/3:00r 4,872m 1:50.8

3x6 min
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01/07/25 5000m 9:11.8 1:50.3

5000
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01/06/25 4x4:00/2:00r 8,779m 1:49.3

4x4 bike
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01/06/25 4x4:00/2:00r 4,412m 1:48.7

4x4
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01/02/25 v4:00/2:00r...4 4,392m 1:49.2 View workout
12/29/24 14:07 3,521m 2:00.2 View workout
12/29/24 4:43 1,966m 2:24.3 View workout
12/29/24 10000m

10x1000m intervalls

View workout
12/28/24 10000m

10x1000m intervalls

View workout
12/28/24 10000m

10x 1000 m intervalls

View workout
12/19/24 v4:00/1:00r...16 21,099m 1:53.7 View workout
12/15/24 v2000m/1:00r...5 10,000m 1:50.9 View workout
12/15/24 v1000m/1:00r...5 5,000m 1:52.3 View workout
12/10/24 v300m/1:00r...15 4,500m 1:41.1 View workout