Concept2 Logbook | Log for Tommy Knudsen

Tommy Knudsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/22	3,000m	5:40.4	1:53.4	BikeErg			View workout
10/22/22	1,180m	5:11.9	2:12.1	RowErg	Hwt		View workout
10/22/22	654m	4:00.0	3:03.4	RowErg	Hwt		View workout
10/22/22	1,219m	5:40.6	2:19.7	RowErg	Hwt		View workout
10/16/22	5,000m	9:43.3	1:56.6	BikeErg		Oppvarming	View workout
10/08/22	2,775m	4:30.0	1:37.2	BikeErg			View workout
10/08/22	2,775m	4:30.0	1:37.2	BikeErg		9x30 sek, lvl 4,5	View workout
10/08/22	360m	0:30.0	1:23.3	BikeErg			View workout
10/07/22	1,000m	1:43.7	1:43.7	BikeErg			View workout
10/07/22	1,000m	1:42.5	1:42.5	BikeErg			View workout
10/07/22	22,200m	45:52.8	2:04.0	BikeErg		Rolig med episode Maktens Ringer	View workout
10/04/22	10,000m	18:48.5	1:52.8	BikeErg		Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg	View workout
10/02/22	10,000m	18:46.4	1:52.6	BikeErg		Damper lvl 7	View workout
10/02/22	10,000m	19:03.8	1:54.3	BikeErg			View workout
10/01/22	10,007m	21:46.0	2:10.5	BikeErg		Rolig med en episode Andor	View workout
09/29/22	10,000m	18:27.4	1:50.7	BikeErg		Oppvarming	View workout
09/28/22	10,000m	43:03.8	4:18.3	BikeErg		40/20 alt bike erg and some kb work: 5 r 40 sek kb swing 24kg 6 r 40 sek alt kb clean 20kg 6 r 40 sek alt kb snatch 16kg …	View workout
09/26/22	30,223m	1:00:00.0	1:59.1	BikeErg		D554-B975-84EC-AF31	View workout
09/25/22	6,568m	12:00.0	1:49.6	BikeErg			View workout
09/25/22	2,805m	12:00.0	2:08.3	SkiErg			View workout

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall