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Apr 18 Checking in at Concept2 for Earth Day 2024
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Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/18/17 400m 1:33.0 1:56.2

5x400/ 5min rest

 View workout
02/18/17 400m 1:09.4 1:26.7

5x400/ 5min rest

 View workout
02/17/17 1,000m 3:39.4 1:49.7

10x1000m intervals

 View workout
02/17/17 1,000m 3:44.3 1:52.1 View workout
02/17/17 1,000m 3:39.9 1:49.9 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.0 1:49.5 View workout
02/17/17 1,000m 3:37.3 1:48.6 View workout
02/17/17 1,000m 3:38.4 1:49.2 View workout
02/17/17 1,000m 3:36.9 1:48.4 View workout
02/17/17 1,000m 3:34.3 1:47.1 View workout
02/15/17 500m 1:39.0 1:39.0

5x500m intervalls

 View workout
02/15/17 500m 1:39.5 1:39.5 View workout
02/15/17 500m 1:39.6 1:39.6 View workout
02/15/17 500m 1:39.8 1:39.8 View workout
02/15/17 500m 1:39.5 1:39.5 View workout
02/11/17 10,000m 38:35.0 1:55.7 View workout
01/19/17 500m 1:27.7 1:27.7 View workout
12/29/16 1,000m 3:48.9 1:54.4 View workout