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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
11/11/19 263m 1:03.8 2:01.2 View workout
09/24/19 3,009m 11:37.8 1:55.9

EA79-2587-D65C-D2F2

 View workout
09/24/19 2,008m 7:42.2 1:55.0

6330-5FC4-99C4-1D4D

 View workout
09/24/19 1,006m 3:51.1 1:54.8 View workout
10/27/18 15,000m 1:01:05.5 2:02.1

3x5000
3 min rest

 View workout
09/02/18 42,195m 3:19:52.4 2:22.1 View workout
07/26/17 5,481m 20:00.0 1:49.4

06CC-6E06-37D0-55E7
Cal: 406
Session: rowcal Max for 20 min

 View workout
07/19/17 2,000m 7:17.9 1:49.4 View workout
07/19/17 1,000m 3:38.1 1:49.0 View workout
07/19/17 500m 1:48.4 1:48.4 View workout
06/19/17 2,242m 8:00.0 1:47.0

80BF-3BDC-65C8-0B44

 View workout
05/31/17 4,000m 14:32.7 1:49.0

2x2000m/4m rest

4142-2298-46F6-AF44

 View workout
05/25/17 2,700m 8:39.2 1:36.1

Intervals:
200/300/400/ 1 min restx3
3 min rest between sets
0373-4989-765A-6875

 View workout
05/23/17 1,000m 3:42.8 1:51.4 View workout
05/23/17 1,000m 3:40.0 1:50.0 View workout
05/23/17 2,000m 7:36.4 1:54.1 View workout
05/23/17 2,000m 7:06.7 1:46.6 View workout
05/13/17 1,814m 7:30.0 2:04.0 View workout
04/26/17 2,500m 8:01.0 1:36.2

5x500m/2 min rest

 View workout
04/19/17 5,000m 18:06.8 1:48.6

Lvl 7, snittpuls 160, max 183

 View workout