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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
03/18/17 5,000m 21:59.4 2:11.9

Snittpuls 111, rolig økt etter 17.4

 View workout
03/17/17 5,000m 19:54.7 1:59.4 View workout
03/16/17 5,000m 19:13.6 1:55.3 View workout
03/15/17 5,000m 19:33.0 1:57.3 View workout
03/14/17 5,000m 19:22.2 1:56.2 View workout
03/13/17 5,000m 19:19.7 1:55.9

The rower had the wrong time and date, it was set to 14.3.17.....
The vcode is:
3CBE-0A01-5D02-04AD

 View workout
03/12/17 5,000m 20:15.6 2:01.5 View workout
03/11/17 5,000m 20:25.7 2:02.5 View workout
03/11/17 1,000m 3:17.2 1:38.6 View workout
03/10/17 5,000m 19:32.9 1:57.2 View workout
03/09/17 5,000m 19:58.7 1:59.8 View workout
03/08/17 5,000m 19:38.7 1:57.8 View workout
03/07/17 5,000m 19:01.3 1:54.1 View workout
03/06/17 5,000m 18:17.6 1:49.7 View workout
03/05/17 5,000m 19:40.0 1:58.0 View workout
03/04/17 5,000m 18:37.7 1:51.7

Lvl 10

 View workout
03/03/17 5,000m 20:04.4 2:00.4

Start kl 06:00, før frokost

 View workout
03/02/17 5,000m 19:03.2 1:54.3 View workout
03/01/17 5,000m 19:29.5 1:56.9 View workout
02/24/17 314m 1:00.0 1:35.5 View workout