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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
10/24/24 27,508m 1:00:00.0 2:10.8 View workout
10/22/24 21,802m 40:00.0 1:50.0 View workout
10/19/24 5,000m 20:11.0 2:01.1 View workout
10/19/24 5,000m 20:38.1 2:03.8 View workout
10/17/24 20,000m 42:34.1 2:07.7 View workout
10/13/24 4,314m 8:18.5 1:55.5 View workout
10/11/24 21,528m 40:00.0 1:51.4 View workout
10/07/24 8,000m 15:20.0 1:55.0 View workout
10/07/24 500m 0:57.6 1:55.2 View workout
10/03/24 5,127m 9:03.9 1:46.0 View workout
10/01/24 4,000m 7:48.6 1:57.1 View workout
10/01/24 2,000m 3:50.6 1:55.3 View workout
10/01/24 2,001m 5:57.5 2:58.6 View workout
09/29/24 2,250m 4:18.9 1:55.0 View workout
09/26/24 2,000m 3:44.6 1:52.3 View workout
09/26/24 1,000m 2:49.8 2:49.8 View workout
09/24/24 569m 2:03.7 1:48.6 View workout
09/24/24 570m 2:04.3 1:49.0 View workout
09/24/24 561m 2:05.0 1:51.4 View workout
09/23/24 4,800m 9:38.8 2:00.5 View workout