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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
07/26/24 5,000m 9:55.3 1:59.0 View workout
07/17/24 30,539m 1:00:00.0 1:57.8 View workout
07/16/24 1,000m 2:03.1 2:03.1 View workout
07/10/24 30,029m 1:00:00.0 1:59.8 View workout
07/04/24 4,000m 7:18.4 1:49.6 View workout
07/03/24 2,000m 7:52.8 3:56.4 View workout
07/03/24 2,000m 4:04.3 2:02.1 View workout
06/27/24 3,159m 6:01.6 1:54.4 View workout
06/26/24 8,883m 15:00.0 1:41.3 View workout
06/25/24 13,036m 30:00.0 2:18.0 View workout
06/18/24 21,758m 40:07.5 1:50.6 View workout
06/17/24 764m 3:21.5 4:23.7 View workout
06/16/24 7,221m 16:00.0 2:12.9 View workout
06/16/24 7,235m 16:03.1 2:13.1 View workout
06/11/24 5,000m 9:39.3 1:55.8 View workout
06/09/24 17,345m 35:00.0 2:01.0 View workout
05/31/24 10,000m 19:15.4 1:55.5 View workout
05/29/24 5,000m 9:39.3 1:55.8 View workout
05/15/24 6,000m 11:20.6 1:53.4 View workout
05/12/24 2,478m 5:05.2 2:03.1 View workout