Tommy Knudsen

Log

Date Workout Score Ave Comments Action
07/13/25 10x1000m/0:30r 18:40.1 1:56.4

20x1000m
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07/08/25 v1000m/1:19r...15 15,000m 1:50.9

Div bike og styrke
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07/06/25 20x1000m/0:30r 36:33.2 1:49.6

20x1000m
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07/04/25 20000m 38:37.1 1:55.8

Easy sone 2
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07/01/25 5x1000m/0:30r 9:04.0 1:48.8

10x1000m
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06/30/25 v500m/1:41r...10 7,500m 1:49.9

500row/1000bike
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06/27/25 v500m/0:23r...8 6,000m 1:53.3

500row/1000bike
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06/11/25 v500m/0:15r...20 15,000m 1:53.0

10x500m/1000m - 15 sek rest
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06/10/25 20:00 10,760m 1:51.5

20 min
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06/09/25 20:00 8,532m 2:20.6

20 min
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05/25/25 10x1000m/1:00r 18:51.0 1:53.1

Bike and bells
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04/30/25 10x2:00/1:00r 10,564m 1:53.5

2min bike/1min kb snatch
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04/22/25 v6:00/1:00r...12 22,716m 1:50.9

6-5-4-3-2-1-1-2-3-4-5-6
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04/18/25 v10c/r...19 31,292m 2:05.4

10-100-10
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04/14/25 1:00:00 28,100m 2:08.1

60 min
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04/12/25 1000c 57:44.9 1:57.7

1000 cal
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04/09/25 500c 25:31.6 1:51.3

500 cal
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04/07/25 500c 26:06.9 1:52.4

500 cal
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04/02/25 375c 20:49.8 1:55.5 View workout
04/01/25 1:50 1,028m 1:47.0 View workout
04/01/25 v1000m/10:00r...1 1,000m 1:49.5 View workout
03/28/25 600c 38:25.5 2:04.1

1000 cal
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03/26/25 v10c/r...10 15,892m 1:56.2

damper 1-2-3-4-5-6-7-8-9-10
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03/24/25 20:00 10,244m 1:57.1

20 min max cal
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03/23/25 20:00 10,254m 1:57.0

20 min max cal
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