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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
03/12/24 1,000m 2:00.6 2:00.6 View workout
03/11/24 5,000m 9:42.7 1:56.5 View workout
03/04/24 15,185m 30:00.0 1:58.5 View workout
02/26/24 2,273m 4:00.0 1:45.5 View workout
02/26/24 10,000m 20:31.0 2:03.1 View workout
02/23/24 500m 0:52.9 1:45.8 View workout
02/23/24 500m 0:54.5 1:49.0 View workout
02/22/24 354m 1:24.8 1:59.7 View workout
02/22/24 406m 1:37.1 1:59.5 View workout
02/22/24 429m 1:40.6 1:57.2 View workout
02/16/24 16,374m 30:00.0 1:49.9 View workout
02/16/24 4,762m 10:30.3 2:12.3 View workout
02/06/24 5,000m 9:38.7 1:55.7 View workout
02/01/24 2,446m 9:16.4 1:53.7 View workout
01/28/24 5,000m 9:13.3 1:50.6 View workout
01/13/24 5,000m 9:47.1 1:57.4 View workout
01/12/24 300m 0:57.9 1:36.5 View workout
01/12/24 467m 1:52.9 2:00.8 View workout
01/03/24 15,270m 30:00.0 1:57.8 View workout
12/30/23 14,575m 30:00.0 2:03.4 View workout