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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
10/23/22 3,000m 5:40.4 1:53.4 View workout
10/22/22 1,180m 5:11.9 2:12.1 View workout
10/22/22 654m 4:00.0 3:03.4 View workout
10/22/22 1,219m 5:40.6 2:19.7 View workout
10/16/22 5,000m 9:43.3 1:56.6

Oppvarming

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10/08/22 2,775m 4:30.0 1:37.2 View workout
10/08/22 2,775m 4:30.0 1:37.2

9x30 sek, lvl 4,5

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10/08/22 360m 0:30.0 1:23.3 View workout
10/07/22 1,000m 1:43.7 1:43.7 View workout
10/07/22 1,000m 1:42.5 1:42.5 View workout
10/07/22 22,200m 45:52.8 2:04.0

Rolig med episode Maktens Ringer

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10/04/22 10,000m 18:48.5 1:52.8

Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg

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10/02/22 10,000m 18:46.4 1:52.6

Damper lvl 7

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10/02/22 10,000m 19:03.8 1:54.3 View workout
10/01/22 10,007m 21:46.0 2:10.5

Rolig med en episode Andor

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09/29/22 10,000m 18:27.4 1:50.7

Oppvarming

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09/28/22 10,000m 43:03.8 4:18.3

40/20 alt bike erg and some kb work:
5 r 40 sek kb swing 24kg
6 r 40 sek alt kb clean 20kg
6 r 40 sek alt kb snatch 16kg
…

 View workout
09/26/22 30,223m 1:00:00.0 1:59.1

D554-B975-84EC-AF31

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09/25/22 6,568m 12:00.0 1:49.6 View workout
09/25/22 2,805m 12:00.0 2:08.3 View workout