Tommy Knudsen

Log

Date Distance Time Pace Comments Action
10/16/22 5,000m 9:43.3 1:56.6

Oppvarming

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10/08/22 2,775m 4:30.0 1:37.2 View workout
10/08/22 2,775m 4:30.0 1:37.2

9x30 sek, lvl 4,5

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10/08/22 360m 0:30.0 1:23.3 View workout
10/07/22 1,000m 1:43.7 1:43.7 View workout
10/07/22 1,000m 1:42.5 1:42.5 View workout
10/07/22 22,200m 45:52.8 2:04.0

Rolig med episode Maktens Ringer

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10/04/22 10,000m 18:48.5 1:52.8

Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg

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10/02/22 10,000m 18:46.4 1:52.6

Damper lvl 7

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10/02/22 10,000m 19:03.8 1:54.3 View workout
10/01/22 10,007m 21:46.0 2:10.5

Rolig med en episode Andor

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09/29/22 10,000m 18:27.4 1:50.7

Oppvarming

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09/28/22 10,000m 43:03.8 4:18.3

40/20 alt bike erg and some kb work:
5 r 40 sek kb swing 24kg
6 r 40 sek alt kb clean 20kg
6 r 40 sek alt kb snatch 16kg

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09/26/22 30,223m 1:00:00.0 1:59.1

D554-B975-84EC-AF31

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09/25/22 6,568m 12:00.0 1:49.6 View workout
09/25/22 2,805m 12:00.0 2:08.3 View workout
09/25/22 3,130m 12:00.0 1:55.0 View workout
09/24/22 5,000m 9:00.0 1:48.0 View workout
09/24/22 5,000m 9:08.2 1:49.6

BD85-0587-A492-17C4

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09/23/22 5,000m 8:15.3 1:39.0 View workout