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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
12/11/22 15,883m 30:00.0 1:53.3 View workout
12/08/22 10,000m 18:24.7 1:50.4 View workout
12/07/22 578m 2:43.1 2:21.0 View workout
12/07/22 414m 9:44.8 11:46.2 View workout
12/06/22 3,000m 5:09.5 1:43.1 View workout
12/06/22 5,000m 10:34.9 2:06.9 View workout
12/04/22 9,268m 18:00.0 1:56.5 View workout
12/04/22 1,488m 3:00.0 2:00.9 View workout
12/04/22 5,000m 9:10.7 1:50.1 View workout
11/27/22 12,000m 22:44.9 1:53.7 View workout
11/26/22 5,000m 10:16.1 2:03.2 View workout
11/21/22 20,000m 37:56.9 1:53.8 View workout
11/20/22 1,436m 3:27.6 2:24.5 View workout
11/20/22 2,500m 4:27.4 1:46.9 View workout
11/16/22 1,695m 3:40.6 2:10.1 View workout
11/16/22 390m 0:42.0 1:47.6 View workout
11/16/22 1,679m 4:13.6 2:31.0 View workout
11/14/22 16,016m 30:00.0 1:52.3

Damper lvl 6

 View workout
11/13/22 10,000m 19:37.3 1:57.7 View workout
11/12/22 12,675m 25:00.0 1:58.3 View workout