Tommy Knudsen

Log

Date Distance Time Pace Comments Action
08/25/22 5,000m 9:10.7 1:50.1 View workout
08/22/22 3,684m 6:16.8 1:42.2 View workout
08/22/22 5,000m 11:35.3 2:19.0 View workout
08/16/22 10,304m 20:00.0 1:56.4 View workout
08/11/22 18,000m 33:06.0 1:50.3

Syklet i sola🌞
Ryggen krangler

View workout
08/09/22 10,000m 19:32.6 1:57.2 View workout
08/09/22 584m 1:15.0 2:08.4 View workout
08/05/22 3,000m 5:17.7 1:45.9 View workout
08/04/22 5,000m 8:27.2 1:41.4 View workout
08/04/22 2,000m 3:41.7 1:50.8 View workout
08/01/22 4,000m 7:02.4 1:45.6 View workout
08/01/22 10,000m 19:30.0 1:57.0 View workout
07/28/22 20,007m 39:59.8 1:59.9 View workout
07/26/22 2,979m 5:15.0 1:45.7 View workout
07/26/22 13,815m 30:00.7 2:10.3 View workout
07/24/22 2,330m 3:49.0 1:38.2 View workout
07/24/22 1,226m 2:05.8 1:42.6 View workout
07/22/22 5,497m 10:00.0 1:49.1

10 min oppvarming. Test nye ergappen

View workout
07/05/22 4,010m 7:10.5 1:47.3 View workout
07/05/22 1,086m 3:14.6 2:59.1 View workout