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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
10/27/22 300m 1:09.0 1:55.0 View workout
10/27/22 295m 1:07.3 1:54.0 View workout
10/27/22 310m 1:12.1 1:56.2 View workout
10/27/22 300m 1:07.5 1:52.5 View workout
10/23/22 3,000m 5:40.4 1:53.4 View workout
10/22/22 1,180m 5:11.9 2:12.1 View workout
10/22/22 654m 4:00.0 3:03.4 View workout
10/22/22 1,219m 5:40.6 2:19.7 View workout
10/16/22 5,000m 9:43.3 1:56.6

Oppvarming

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10/08/22 2,775m 4:30.0 1:37.2 View workout
10/08/22 2,775m 4:30.0 1:37.2

9x30 sek, lvl 4,5

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10/08/22 360m 0:30.0 1:23.3 View workout
10/07/22 1,000m 1:43.7 1:43.7 View workout
10/07/22 1,000m 1:42.5 1:42.5 View workout
10/07/22 22,200m 45:52.8 2:04.0

Rolig med episode Maktens Ringer

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10/04/22 10,000m 18:48.5 1:52.8

Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg

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10/02/22 10,000m 18:46.4 1:52.6

Damper lvl 7

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10/02/22 10,000m 19:03.8 1:54.3 View workout
10/01/22 10,007m 21:46.0 2:10.5

Rolig med en episode Andor

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09/29/22 10,000m 18:27.4 1:50.7

Oppvarming

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