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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
09/06/22 1,577m 2:26.6 1:32.9 View workout
09/06/22 326m 0:30.9 1:34.7 View workout
09/06/22 5,000m 10:20.9 2:04.1 View workout
08/31/22 1,681m 9:15.6 5:30.5 View workout
08/31/22 43m 0:06.3 2:26.5 View workout
08/31/22 5,000m 14:23.9 2:52.7 View workout
08/28/22 7,500m 13:21.7 1:46.8

2x500/15 sek rest
2x1000/30 sek rest
2x1500/30 sek rest
1x1000/15 sek rest
1x500

 View workout
08/27/22 4,500m 8:17.7 1:50.6 View workout
08/25/22 5,000m 9:10.7 1:50.1 View workout
08/22/22 3,684m 6:16.8 1:42.2 View workout
08/22/22 5,000m 11:35.3 2:19.0 View workout
08/16/22 10,304m 20:00.0 1:56.4 View workout
08/11/22 18,000m 33:06.0 1:50.3

Syklet i sola🌞
Ryggen krangler

 View workout
08/09/22 10,000m 19:32.6 1:57.2 View workout
08/09/22 584m 1:15.0 2:08.4 View workout
08/05/22 3,000m 5:17.7 1:45.9 View workout
08/04/22 5,000m 8:27.2 1:41.4 View workout
08/04/22 2,000m 3:41.7 1:50.8 View workout
08/01/22 4,000m 7:02.4 1:45.6 View workout
08/01/22 10,000m 19:30.0 1:57.0 View workout