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Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements

Tommy Knudsen

Log

Date Workout Score Ave Comments Action
09/11/22 20:00 10,253m 1:57.1 View workout
09/10/22 v15c/2:56r...4 980m 1:51.2 View workout
09/10/22 500m 0:58.0 1:56.0 View workout
09/06/22 v15c/1:36r...5 1,577m 1:32.9 View workout
09/06/22 v15c/r...1 326m 1:34.7 View workout
09/06/22 5000m 10:20.9 2:04.1 View workout
08/31/22 5x15c/r 9:15.6 5:30.5 View workout
08/31/22 0:06 43m 2:26.5 View workout
08/31/22 5000m 14:23.9 2:52.7 View workout
08/28/22 13:21.7 7,500m 1:46.8

2x500/15 sek rest
2x1000/30 sek rest
2x1500/30 sek rest
1x1000/15 sek rest
1x500

 View workout
08/27/22 v1500m/0:56r...3 4,500m 1:50.6 View workout
08/25/22 v500m/1:07r...10 5,000m 1:50.1 View workout
08/22/22 5x4909c/0:30r 6:16.8 1:42.2 View workout
08/22/22 v1000m/r...6 5,000m 2:19.0 View workout
08/16/22 20:00 10,304m 1:56.4 View workout
08/11/22 v1500m/0:30r...12 18,000m 1:50.3

Syklet i sola🌞
Ryggen krangler

 View workout
08/09/22 10x1000m/1:00r 19:32.6 1:57.2 View workout
08/09/22 1:15 584m 2:08.4 View workout
08/05/22 v1000m/3:41r...3 3,000m 1:45.9 View workout
08/04/22 10x500m/0:30r 8:27.2 1:41.4 View workout
08/04/22 2x1000m/1:00r 3:41.7 1:50.8 View workout
08/01/22 4x1000m/1:00r 7:02.4 1:45.6 View workout
08/01/22 10000m 19:30.0 1:57.0 View workout
07/28/22 39:59 20,007m 1:59.9 View workout
07/26/22 7x0:45/0:15r 2,979m 1:45.7 View workout