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Tommy Knudsen

Log

Date Workout Score Ave Comments Action
10/27/22 1:09 300m 1:55.0 View workout
10/27/22 1:07 295m 1:54.0 View workout
10/27/22 1:12 310m 1:56.2 View workout
10/27/22 1:07 300m 1:52.5 View workout
10/23/22 v500m/r...6 3,000m 1:53.4 View workout
10/22/22 5:11 1,180m 2:12.1 View workout
10/22/22 4:00 654m 3:03.4 View workout
10/22/22 5:40 1,219m 2:19.7 View workout
10/16/22 9:43.3 5,000m 1:56.6

Oppvarming

 View workout
10/08/22 v0:30/10:35:52r...9 2,775m 1:37.2 View workout
10/08/22 4:30.0 2,775m 1:37.2

9x30 sek, lvl 4,5

 View workout
10/08/22 0:30.0 360m 1:23.3 View workout
10/07/22 1000m 1:43.7 1:43.7 View workout
10/07/22 1000m 1:42.5 1:42.5 View workout
10/07/22 45:52.8 22,200m 2:04.0

Rolig med episode Maktens Ringer

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10/04/22 10000m 18:48.5 1:52.8

Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg

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10/02/22 10000m 18:46.4 1:52.6

Damper lvl 7

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10/02/22 10000m 19:03.8 1:54.3 View workout
10/01/22 21:46.0 10,007m 2:10.5

Rolig med en episode Andor

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09/29/22 10000m 18:27.4 1:50.7

Oppvarming

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09/28/22 10000m 43:03.8 4:18.3

40/20 alt bike erg and some kb work:
5 r 40 sek kb swing 24kg
6 r 40 sek alt kb clean 20kg
6 r 40 sek alt kb snatch 16kg
…

 View workout
09/26/22 1:00:00 30,223m 1:59.1

D554-B975-84EC-AF31

 View workout
09/25/22 12:00 6,568m 1:49.6 View workout
09/25/22 12:00 2,805m 2:08.3 View workout
09/25/22 12:00 3,130m 1:55.0 View workout