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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
09/28/22 10,000m 43:03.8 4:18.3

40/20 alt bike erg and some kb work:
5 r 40 sek kb swing 24kg
6 r 40 sek alt kb clean 20kg
6 r 40 sek alt kb snatch 16kg
…

 View workout
09/26/22 30,223m 1:00:00.0 1:59.1

D554-B975-84EC-AF31

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09/25/22 6,568m 12:00.0 1:49.6 View workout
09/25/22 2,805m 12:00.0 2:08.3 View workout
09/25/22 3,130m 12:00.0 1:55.0 View workout
09/24/22 5,000m 9:00.0 1:48.0 View workout
09/24/22 5,000m 9:08.2 1:49.6

BD85-0587-A492-17C4

 View workout
09/23/22 5,000m 8:15.3 1:39.0 View workout
09/23/22 21,097m 41:21.9 1:57.6

D83E-EBC9-E242-4840

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09/22/22 12,000m 22:34.5 1:52.8

4x3000m

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09/21/22 20,000m 37:02.0 1:51.1

Erg data appen klikka

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09/20/22 2,015m 4:11.1 2:04.6 View workout
09/20/22 10,000m 18:59.4 1:53.9 View workout
09/19/22 20,000m 36:29.2 1:49.4 View workout
09/15/22 339m 1:29.1 2:11.4 View workout
09/11/22 3,525m 5:59.1 1:41.8 View workout
09/11/22 313m 0:29.2 1:33.2 View workout
09/11/22 10,253m 20:00.7 1:57.1 View workout
09/10/22 980m 1:49.0 1:51.2 View workout
09/10/22 500m 0:58.0 1:56.0 View workout