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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tommy Knudsen

Log

Date Workout Score Ave Comments Action
09/20/22 2x5000m/3:00r 18:59.4 1:53.9 View workout
09/19/22 10x2000m/1:00r 36:29.2 1:49.4 View workout
09/15/22 1:29 339m 2:11.4 View workout
09/11/22 v15c/0:16r...10 3,525m 1:41.8 View workout
09/11/22 v15c/r...1 313m 1:33.2 View workout
09/11/22 20:00 10,253m 1:57.1 View workout
09/10/22 v15c/2:56r...4 980m 1:51.2 View workout
09/10/22 500m 0:58.0 1:56.0 View workout
09/06/22 v15c/1:36r...5 1,577m 1:32.9 View workout
09/06/22 v15c/r...1 326m 1:34.7 View workout
09/06/22 5000m 10:20.9 2:04.1 View workout
08/31/22 5x15c/r 9:15.6 5:30.5 View workout
08/31/22 0:06 43m 2:26.5 View workout
08/31/22 5000m 14:23.9 2:52.7 View workout
08/28/22 13:21.7 7,500m 1:46.8

2x500/15 sek rest
2x1000/30 sek rest
2x1500/30 sek rest
1x1000/15 sek rest
1x500

 View workout
08/27/22 v1500m/0:56r...3 4,500m 1:50.6 View workout
08/25/22 v500m/1:07r...10 5,000m 1:50.1 View workout
08/22/22 5x4909c/0:30r 6:16.8 1:42.2 View workout
08/22/22 v1000m/r...6 5,000m 2:19.0 View workout
08/16/22 20:00 10,304m 1:56.4 View workout
08/11/22 v1500m/0:30r...12 18,000m 1:50.3

Syklet i sola🌞
Ryggen krangler

 View workout
08/09/22 10x1000m/1:00r 19:32.6 1:57.2 View workout
08/09/22 1:15 584m 2:08.4 View workout
08/05/22 v1000m/3:41r...3 3,000m 1:45.9 View workout
08/04/22 10x500m/0:30r 8:27.2 1:41.4 View workout