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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Tommy Knudsen

Log

Date Workout Score Ave Comments Action
08/22/22 v1000m/r...6 5,000m 2:19.0 View workout
08/16/22 20:00 10,304m 1:56.4 View workout
08/11/22 v1500m/0:30r...12 18,000m 1:50.3

Syklet i sola🌞
Ryggen krangler

 View workout
08/09/22 10x1000m/1:00r 19:32.6 1:57.2 View workout
08/09/22 1:15 584m 2:08.4 View workout
08/05/22 v1000m/3:41r...3 3,000m 1:45.9 View workout
08/04/22 10x500m/0:30r 8:27.2 1:41.4 View workout
08/04/22 2x1000m/1:00r 3:41.7 1:50.8 View workout
08/01/22 4x1000m/1:00r 7:02.4 1:45.6 View workout
08/01/22 10000m 19:30.0 1:57.0 View workout
07/28/22 39:59 20,007m 1:59.9 View workout
07/26/22 7x0:45/0:15r 2,979m 1:45.7 View workout
07/26/22 30:00 13,815m 2:10.3 View workout
07/24/22 10x10c/0:15r 3:49.0 1:38.2 View workout
07/24/22 v10c/2:30r...5 1,226m 1:42.6 View workout
07/22/22 10:00 5,497m 1:49.1

10 min oppvarming. Test nye ergappen

 View workout
07/05/22 7:10 4,010m 1:47.3 View workout
07/05/22 3:14 1,086m 2:59.1 View workout
07/02/22 10000m 42:55.7 2:08.7 View workout
06/27/22 10:01 4,513m 2:13.1 View workout
06/23/22 1:03 269m 1:58.4 View workout
06/15/22 v4:00/r...12 14,321m 2:05.6 View workout
06/13/22 50c 2:25.8 1:49.7 View workout
06/13/22 50c 2:20.8 1:47.9 View workout
06/13/22 50c 2:29.0 1:50.8 View workout