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Rowlympics July 27–August 3
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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/29/20 2,513m 11:15.7 2:14.4 View workout
02/29/20 2,500m 9:54.6 1:58.9 View workout
11/16/19 2,500m 8:20.2 1:40.0 View workout
11/16/19 555m 2:07.3 1:54.6 View workout
11/11/19 5,000m 18:59.7 1:53.9 View workout
11/11/19 263m 1:03.8 2:01.2 View workout
09/24/19 3,009m 11:37.8 1:55.9

EA79-2587-D65C-D2F2

 View workout
09/24/19 2,008m 7:42.2 1:55.0

6330-5FC4-99C4-1D4D

 View workout
09/24/19 1,006m 3:51.1 1:54.8 View workout
10/27/18 15,000m 1:01:05.5 2:02.1

3x5000
3 min rest

 View workout
09/02/18 42,195m 3:19:52.4 2:22.1 View workout
07/26/17 5,481m 20:00.0 1:49.4

06CC-6E06-37D0-55E7
Cal: 406
Session: rowcal Max for 20 min

 View workout
07/19/17 2,000m 7:17.9 1:49.4 View workout
07/19/17 1,000m 3:38.1 1:49.0 View workout
07/19/17 500m 1:48.4 1:48.4 View workout
06/19/17 2,242m 8:00.0 1:47.0

80BF-3BDC-65C8-0B44

 View workout
05/31/17 4,000m 14:32.7 1:49.0

2x2000m/4m rest

4142-2298-46F6-AF44

 View workout
05/25/17 2,700m 8:39.2 1:36.1

Intervals:
200/300/400/ 1 min restx3
3 min rest between sets
0373-4989-765A-6875

 View workout
05/23/17 1,000m 3:42.8 1:51.4 View workout
05/23/17 1,000m 3:40.0 1:50.0 View workout