Tommy Knudsen

Log

Date Workout Score Ave Comments Action
03/05/17 5000m 19:40.0 1:58.0 View workout
03/04/17 5000m 18:37.7 1:51.7

Lvl 10

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03/03/17 5000m 20:04.4 2:00.4

Start kl 06:00, før frokost

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03/02/17 5000m 19:03.2 1:54.3 View workout
03/01/17 5000m 19:29.5 1:56.9 View workout
02/24/17 1:00.0 314m 1:35.5 View workout
02/24/17 2:00.0 555m 1:48.1 View workout
02/24/17 3:00.0 850m 1:45.8 View workout
02/24/17 4:00.0 1,060m 1:53.2 View workout
02/24/17 5:00.0 1,297m 1:55.6 View workout
02/24/17 6:00.0 1,511m 1:59.1 View workout
02/18/17 100m 0:15.5 1:17.5 View workout
02/18/17 1:34.7 400m 1:58.3

5x400/ 5min rest

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02/18/17 1:24.1 400m 1:45.1

5x400/ 5min rest

View workout
02/18/17 1:19.9 400m 1:39.8

5x400/ 5min rest

View workout
02/18/17 1:33.0 400m 1:56.2

5x400/ 5min rest

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02/18/17 1:09.4 400m 1:26.7

5x400/ 5min rest

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02/17/17 3:39.4 1,000m 1:49.7

10x1000m intervals

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02/17/17 3:44.3 1,000m 1:52.1 View workout
02/17/17 3:39.9 1,000m 1:49.9 View workout
02/17/17 3:39.7 1,000m 1:49.8 View workout
02/17/17 3:39.7 1,000m 1:49.8 View workout
02/17/17 3:39.0 1,000m 1:49.5 View workout
02/17/17 3:37.3 1,000m 1:48.6 View workout
02/17/17 3:38.4 1,000m 1:49.2 View workout