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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/24/17 850m 3:00.0 1:45.8 View workout
02/24/17 1,060m 4:00.0 1:53.2 View workout
02/24/17 1,297m 5:00.0 1:55.6 View workout
02/24/17 1,511m 6:00.0 1:59.1 View workout
02/18/17 100m 0:15.5 1:17.5 View workout
02/18/17 400m 1:34.7 1:58.3

5x400/ 5min rest

 View workout
02/18/17 400m 1:24.1 1:45.1

5x400/ 5min rest

 View workout
02/18/17 400m 1:19.9 1:39.8

5x400/ 5min rest

 View workout
02/18/17 400m 1:33.0 1:56.2

5x400/ 5min rest

 View workout
02/18/17 400m 1:09.4 1:26.7

5x400/ 5min rest

 View workout
02/17/17 1,000m 3:39.4 1:49.7

10x1000m intervals

 View workout
02/17/17 1,000m 3:44.3 1:52.1 View workout
02/17/17 1,000m 3:39.9 1:49.9 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.0 1:49.5 View workout
02/17/17 1,000m 3:37.3 1:48.6 View workout
02/17/17 1,000m 3:38.4 1:49.2 View workout
02/17/17 1,000m 3:36.9 1:48.4 View workout
02/17/17 1,000m 3:34.3 1:47.1 View workout