Tommy Knudsen

Log

Date Distance Time Pace Comments Action
03/23/17 5,000m 19:49.4 1:58.9 View workout
03/22/17 1,000m 3:49.7 1:54.8 View workout
03/22/17 2,000m 7:15.7 1:48.9

Part of 2x2000/4 min rest

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03/22/17 2,000m 6:54.0 1:43.5

EFC1-94A7-C13C-133A
Part of 2x2000, 4 min rest

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03/21/17 5,000m 21:30.9 2:09.0 View workout
03/20/17 5,000m 19:58.4 1:59.8 View workout
03/19/17 5,000m 19:59.6 1:59.9 View workout
03/18/17 5,000m 21:59.4 2:11.9

Snittpuls 111, rolig økt etter 17.4

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03/17/17 5,000m 19:54.7 1:59.4 View workout
03/16/17 5,000m 19:13.6 1:55.3 View workout
03/15/17 5,000m 19:33.0 1:57.3 View workout
03/14/17 5,000m 19:22.2 1:56.2 View workout
03/13/17 5,000m 19:19.7 1:55.9

The rower had the wrong time and date, it was set to 14.3.17.....
The vcode is:
3CBE-0A01-5D02-04AD

View workout
03/12/17 5,000m 20:15.6 2:01.5 View workout
03/11/17 5,000m 20:25.7 2:02.5 View workout
03/11/17 1,000m 3:17.2 1:38.6 View workout
03/10/17 5,000m 19:32.9 1:57.2 View workout
03/09/17 5,000m 19:58.7 1:59.8 View workout
03/08/17 5,000m 19:38.7 1:57.8 View workout
03/07/17 5,000m 19:01.3 1:54.1 View workout