Tommy Knudsen

Log

Date Distance Time Pace Comments Action
07/26/17 5,481m 20:00.0 1:49.4

06CC-6E06-37D0-55E7
Cal: 406
Session: rowcal Max for 20 min

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07/19/17 2,000m 7:17.9 1:49.4 View workout
07/19/17 1,000m 3:38.1 1:49.0 View workout
07/19/17 500m 1:48.4 1:48.4 View workout
06/19/17 2,242m 8:00.0 1:47.0

80BF-3BDC-65C8-0B44

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05/31/17 4,000m 14:32.7 1:49.0

2x2000m/4m rest

4142-2298-46F6-AF44

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05/25/17 2,700m 8:39.2 1:36.1

Intervals:
200/300/400/ 1 min restx3
3 min rest between sets
0373-4989-765A-6875

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05/23/17 1,000m 3:42.8 1:51.4 View workout
05/23/17 1,000m 3:40.0 1:50.0 View workout
05/23/17 2,000m 7:36.4 1:54.1 View workout
05/23/17 2,000m 7:06.7 1:46.6 View workout
05/13/17 1,814m 7:30.0 2:04.0 View workout
04/26/17 2,500m 8:01.0 1:36.2

5x500m/2 min rest

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04/19/17 5,000m 18:06.8 1:48.6

Lvl 7, snittpuls 160, max 183

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04/18/17 250m 0:40.6 1:21.2

D418 75D8 8D9C 47D3

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04/18/17 250m 0:41.3 1:22.6 View workout
04/15/17 2,486m 10:00.0 2:00.6 View workout
04/08/17 42,195m 3:19:47.2 2:22.0 View workout
04/05/17 331m 1:00.0 1:30.6

10x1 min/ 1min rest

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04/05/17 311m 1:00.0 1:36.4

10x1 min/ 1min rest

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