Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/19 |
500m |
2:28.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/25/19 |
5,000m |
21:21.8 |
2:08.1 |
SkiErg |
|
View workout
|
12/22/19 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/22/19 |
5,000m |
21:51.0 |
2:11.1 |
SkiErg |
|
View workout
|
12/18/19 |
5,000m |
21:30.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
5,000m |
21:35.0 |
2:09.5 |
SkiErg |
|
View workout
|
12/03/19 |
3,000m |
12:34.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
21:25.2 |
2:08.5 |
SkiErg |
|
View workout
|
11/26/19 |
5,000m |
21:22.4 |
2:08.2 |
SkiErg |
|
View workout
|
11/22/19 |
3,000m |
12:44.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
21:19.7 |
2:07.9 |
SkiErg |
|
View workout
|
11/16/19 |
3,000m |
12:55.0 |
2:09.1 |
SkiErg |
|
View workout
|
11/06/19 |
5,000m |
21:19.0 |
2:07.9 |
SkiErg |
|
View workout
|
11/04/19 |
3,000m |
12:29.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,000m |
21:24.2 |
2:08.4 |
SkiErg |
|
View workout
|
10/26/19 |
5,000m |
21:06.2 |
2:06.6 |
SkiErg |
|
View workout
|
10/24/19 |
5,000m |
21:06.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
5,000m |
21:30.2 |
2:09.0 |
SkiErg |
|
View workout
|
10/19/19 |
3,000m |
12:36.4 |
2:06.0 |
SkiErg |
|
View workout
|
10/17/19 |
2,000m |
8:28.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|