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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
09/30/17 5,000m 20:53.0 2:05.3 View workout
09/29/17 5,000m 20:23.3 2:02.3 View workout
09/26/17 3,000m 12:57.2 2:09.5 View workout
09/26/17 2,000m 7:52.2 1:58.0

5+

 View workout
09/26/17 500m 2:12.2 2:12.2 View workout
09/25/17 5,000m 20:43.0 2:04.3

5

 View workout
09/23/17 5,000m 20:41.3 2:04.1

5+

 View workout
09/21/17 5,000m 20:30.8 2:03.0

5

 View workout
09/19/17 6,200m 29:43.2 2:23.8

10x500r1:00 (1:58.3) 5+

 View workout
09/18/17 5,000m 20:25.5 2:02.5

5

 View workout
09/16/17 5,000m 20:43.2 2:04.3

5

 View workout
09/14/17 6,147m 29:42.7 2:25.0

10x500meters ave:1:58.2

 View workout
09/12/17 5,000m 20:43.4 2:04.3

6

 View workout
09/11/17 5,000m 20:26.0 2:02.6 View workout
09/08/17 3,000m 12:44.1 2:07.3 View workout
09/07/17 5,000m 20:30.4 2:03.0 View workout
09/05/17 5,000m 21:31.2 2:09.1

5

 View workout
09/04/17 5,000m 20:42.6 2:04.2 View workout
09/01/17 500m 1:57.8 1:57.8 View workout
09/01/17 1,000m 4:05.7 2:02.8 View workout