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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
10/27/17 5,000m 20:24.3 2:02.4 View workout
10/26/17 4,091m 21:06.3 2:34.7

2x1000, 3:47.2, 3:52.7 1x1000 4:26.4

 View workout
10/24/17 5,000m 20:31.9 2:03.1 View workout
10/23/17 5,000m 20:27.1 2:02.7

6

 View workout
10/19/17 2,000m 8:45.9 2:11.4 View workout
10/19/17 3,086m 14:30.9 2:21.1

5x500, 150.7, 151.3, 155.8, 155.9, 157.0

 View workout
10/17/17 5,000m 20:24.7 2:02.4

6

 View workout
10/16/17 5,000m 20:25.4 2:02.5 View workout
10/13/17 5,000m 20:25.3 2:02.5

5 at the line of 6

 View workout
10/12/17 5,000m 20:35.3 2:03.5 View workout
10/10/17 6,015m 25:56.4 2:09.3

4.5

 View workout
10/09/17 1,000m 3:48.5 1:54.2 View workout
10/09/17 4,078m 20:37.2 2:31.6

3x1000, 3:485, 3:52.2, 3:56.5

 View workout
10/06/17 3,879m 17:44.8 2:17.2

3x1000, 3:50.2, 3:55.5, 3:58.8

 View workout
10/05/17 5,000m 20:56.3 2:05.6

easy push

 View workout
10/03/17 1,000m 4:00.3 2:00.1 View workout
10/03/17 1,000m 3:58.8 1:59.4 View workout
10/03/17 1,000m 3:55.8 1:57.9

5

 View workout
10/03/17 1,000m 3:50.2 1:55.1

5

 View workout
10/02/17 5,000m 20:20.8 2:02.0

5

 View workout