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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
11/27/17 5,000m 20:31.6 2:03.1 View workout
11/25/17 5,000m 20:29.9 2:02.9 View workout
11/23/17 5,000m 20:27.4 2:02.7 View workout
11/21/17 5,000m 20:33.5 2:03.3 View workout
11/20/17 5,000m 20:33.3 2:03.3 View workout
11/17/17 5,000m 20:35.0 2:03.5 View workout
11/16/17 5,000m 21:03.1 2:06.3 View workout
11/14/17 1,000m 4:00.0 2:00.0 View workout
11/14/17 1,000m 4:11.1 2:05.5 View workout
11/14/17 2,000m 8:01.1 2:00.2 View workout
11/13/17 5,000m 20:31.9 2:03.1 View workout
11/09/17 1,000m 3:48.1 1:54.0 View workout
11/09/17 2,000m 8:38.3 2:09.5 View workout
11/09/17 2,015m 8:18.1 2:03.5 View workout
11/09/17 1,000m 3:47.2 1:53.6 View workout
11/07/17 5,000m 20:51.9 2:05.1 View workout
11/06/17 4,014m 18:21.0 2:17.1 View workout
11/02/17 5,000m 20:40.4 2:04.0

6 to hard

 View workout
11/01/17 5,000m 20:15.8 2:01.5

6

 View workout
10/30/17 5,000m 20:54.5 2:05.4 View workout