Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
2,050m |
7:30.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,500m |
10:02.0 |
2:00.4 |
SkiErg |
|
View workout
|
02/12/23 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
12:19.2 |
2:03.2 |
SkiErg |
|
View workout
|
02/07/23 |
3,750m |
14:53.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,000m |
16:22.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,000m |
16:11.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
2,500m |
9:35.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,500m |
15:23.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,659m |
19:23.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,000m |
25:27.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
11:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,000m |
8:47.9 |
2:11.9 |
SkiErg |
|
View workout
|
01/20/23 |
5,917m |
25:00.0 |
2:06.7 |
SkiErg |
|
View workout
|
01/19/23 |
5,000m |
21:16.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,864m |
11:05.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
44:29.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|