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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
11/30/20 2,000m 8:00.7 2:00.1

5

 View workout
11/15/20 1,000m 3:48.1 1:54.0 View workout
11/13/20 1,000m 3:54.2 1:57.1 View workout
11/12/20 1,000m 3:57.8 1:58.9

6.5

 View workout
09/28/20 3,500m 15:05.2 2:09.3 View workout
09/21/20 3,000m 12:42.3 2:07.0 View workout
09/17/20 3,000m 12:34.2 2:05.7 View workout
09/10/20 3,000m 12:49.0 2:08.1 View workout
09/05/20 3,000m 12:51.0 2:08.5 View workout
09/01/20 3,000m 12:33.0 2:05.5

5

 View workout
08/28/20 3,000m 12:37.0 2:06.1 View workout
08/27/20 3,000m 12:30.0 2:05.0

D=5; stroke 25

 View workout
08/25/20 3,000m 12:53.0 2:08.8 View workout
08/15/20 5,000m 21:26.0 2:08.6 View workout
08/13/20 5,000m 22:07.0 2:12.7 View workout
08/08/20 5,000m 21:38.0 2:09.8 View workout
07/30/20 5,000m 21:38.0 2:09.8 View workout
07/23/20 5,000m 21:27.3 2:08.7 View workout
07/16/20 2,000m 8:34.0 2:08.5 View workout
07/10/20 5,000m 21:25.0 2:08.5 View workout