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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
01/24/21 1,000m 3:58.1 1:59.0 View workout
01/24/21 5,000m 21:25.8 2:08.5 View workout
01/16/21 3,000m 12:24.7 2:04.1

4

 View workout
01/16/21 3,000m 12:38.3 2:06.3 View workout
01/12/21 5,000m 21:21.1 2:08.1

3

 View workout
01/11/21 2,500m 9:37.9 1:55.5

5x500, r1:30, 5

 View workout
01/07/21 5,000m 21:02.2 2:06.2

4

 View workout
01/04/21 1,514m 6:00.0 1:58.8 View workout
01/03/21 5,000m 21:05.1 2:06.5

3.5

 View workout
12/31/20 2,000m 8:13.2 2:03.3

4

 View workout
12/29/20 2,000m 8:26.2 2:06.5 View workout
12/23/20 3,000m 12:31.9 2:05.3

4

 View workout
12/22/20 3,000m 12:46.6 2:07.7 View workout
12/19/20 2,612m 10:00.0 1:54.8

10x1:00,1:00 rest 3.5 dp

 View workout
12/18/20 2,708m 10:00.0 1:50.7

10x1:00, r1:00, dp 5

 View workout
12/09/20 3,500m 14:33.2 2:04.7

3.5

 View workout
12/08/20 10,000m 42:42.7 2:08.1

3.5

 View workout
12/05/20 2,500m 9:42.4 1:56.4

5x500 r2:00....3.5-4 damper

 View workout
12/03/20 5,000m 21:03.3 2:06.3

4.5

 View workout
12/02/20 3,000m 12:43.2 2:07.2 View workout