Concept2 Logbook | Log for Steven Cordero

Steven Cordero

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/21	3,000m	12:30.0	2:05.0	SkiErg			View workout
05/28/21	3,000m	12:47.2	2:07.8	RowErg	Hwt		View workout
05/25/21	3,000m	12:30.9	2:05.1	SkiErg			View workout
05/17/21	5,000m	21:11.2	2:07.1	SkiErg		3.5	View workout
05/10/21	5,000m	21:19.3	2:07.9	SkiErg		4	View workout
05/05/21	2,000m	7:24.5	1:51.1	SkiErg		10x200	View workout
05/05/21	2,000m	7:15.7	1:48.9	RowErg	Hwt	10x200	View workout
05/05/21	4,000m	16:19.2	2:02.4	RowErg	Hwt	4x1000 4.5, 402.9,404.9,405.2,406.4	View workout
04/19/21	2,000m	8:16.9	2:04.2	SkiErg			View workout
04/16/21	2,000m	8:29.3	2:07.3	RowErg	Hwt	4	View workout
04/12/21	5,000m	21:13.2	2:07.3	SkiErg			View workout
04/07/21	3,000m	12:31.5	2:05.2	SkiErg			View workout
04/04/21	5,000m	21:43.3	2:10.3	RowErg	Hwt	4	View workout
03/29/21	3,000m	12:47.2	2:07.8	RowErg	Hwt	4	View workout
03/26/21	5,000m	21:18.7	2:07.8	SkiErg		3.5	View workout
03/22/21	3,000m	12:59.4	2:09.9	SkiErg		4	View workout
03/20/21	3,000m	12:42.3	2:07.0	RowErg	Hwt	4	View workout
03/17/21	5,000m	21:09.1	2:06.9	SkiErg		4	View workout
03/14/21	1,000m	3:48.9	1:54.4	RowErg	Hwt	5	View workout
03/08/21	3,000m	12:40.7	2:06.7	SkiErg		3.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts