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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
03/30/18 2,000m 8:14.1 2:03.5 View workout
03/29/18 5,000m 20:37.2 2:03.7 View workout
03/27/18 5,000m 20:38.1 2:03.8

6

 View workout
03/27/18 5,000m 21:01.6 2:06.1 View workout
03/23/18 3,000m 12:21.1 2:03.5

6.5

 View workout
03/23/18 2,000m 8:04.1 2:01.0

6.5

 View workout
03/22/18 5,000m 20:44.5 2:04.4

5.5

 View workout
03/19/18 5,000m 20:51.8 2:05.1 View workout
03/16/18 3,000m 12:18.1 2:03.0 View workout
03/15/18 500m 1:56.3 1:56.3 View workout
03/15/18 500m 1:56.7 1:56.7 View workout
03/15/18 500m 1:55.5 1:55.5 View workout
03/15/18 500m 1:53.0 1:53.0 View workout
03/15/18 500m 1:52.9 1:52.9

intervals

 View workout
03/13/18 5,000m 21:00.4 2:06.0 View workout
03/12/18 5,000m 21:41.5 2:10.1

after spartan race

 View workout
03/08/18 2,000m 8:19.1 2:04.7 View workout
03/07/18 5,000m 20:44.8 2:04.4 View workout
03/06/18 2,000m 8:15.1 2:03.7 View workout
03/05/18 5,000m 20:30.4 2:03.0 View workout