Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/18 |
4,000m |
15:45.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/30/18 |
561m |
2:52.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
09/29/18 |
182m |
1:06.3 |
3:02.1 |
SkiErg |
|
View workout
|
09/29/18 |
7,000m |
30:30.4 |
2:10.7 |
SkiErg |
|
View workout
|
09/29/18 |
420m |
2:06.3 |
2:30.3 |
SkiErg |
|
View workout
|
09/22/18 |
512m |
2:34.3 |
2:30.6 |
SkiErg |
|
View workout
|
09/22/18 |
6,500m |
28:02.1 |
2:09.3 |
SkiErg |
|
View workout
|
09/22/18 |
521m |
2:31.3 |
2:25.2 |
SkiErg |
|
View workout
|
09/21/18 |
3,968m |
16:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/20/18 |
3,000m |
12:31.4 |
2:05.2 |
SkiErg |
|
View workout
|
09/20/18 |
517m |
2:35.6 |
2:30.4 |
SkiErg |
|
View workout
|
09/19/18 |
4,264m |
18:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/18/18 |
6,500m |
29:02.8 |
2:14.0 |
SkiErg |
|
View workout
|
09/18/18 |
522m |
2:40.3 |
2:33.5 |
SkiErg |
|
View workout
|
09/17/18 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/16/18 |
615m |
3:04.8 |
2:30.2 |
SkiErg |
|
View workout
|
09/16/18 |
6,000m |
26:18.0 |
2:11.5 |
SkiErg |
|
View workout
|
09/16/18 |
609m |
3:01.5 |
2:29.0 |
SkiErg |
|
View workout
|
09/14/18 |
203m |
1:07.0 |
2:45.0 |
SkiErg |
|
View workout
|
09/14/18 |
2,000m |
8:22.5 |
2:05.6 |
SkiErg |
|
View workout
|