Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/18 |
380m |
1:44.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
213m |
1:06.6 |
2:36.3 |
SkiErg |
|
View workout
|
10/10/18 |
7,500m |
34:56.3 |
2:19.7 |
SkiErg |
|
View workout
|
10/10/18 |
244m |
1:10.6 |
2:24.6 |
SkiErg |
|
View workout
|
10/09/18 |
5,757m |
24:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/09/18 |
480m |
2:16.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/08/18 |
6,000m |
26:03.8 |
2:10.3 |
SkiErg |
|
View workout
|
10/08/18 |
422m |
2:06.5 |
2:29.8 |
SkiErg |
|
View workout
|
10/07/18 |
2,210m |
9:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/07/18 |
2,203m |
9:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/06/18 |
213m |
1:06.4 |
2:35.8 |
SkiErg |
|
View workout
|
10/06/18 |
7,500m |
32:36.9 |
2:10.4 |
SkiErg |
|
View workout
|
10/06/18 |
428m |
2:08.3 |
2:29.8 |
SkiErg |
|
View workout
|
10/05/18 |
6,000m |
24:45.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/05/18 |
519m |
2:25.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/03/18 |
7,000m |
30:13.8 |
2:09.5 |
SkiErg |
|
View workout
|
10/03/18 |
420m |
2:05.2 |
2:29.0 |
SkiErg |
|
View workout
|
10/02/18 |
3,687m |
15:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/01/18 |
3,200m |
13:29.8 |
2:06.5 |
SkiErg |
|
View workout
|
10/01/18 |
406m |
2:05.2 |
2:34.1 |
SkiErg |
|
View workout
|