Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/18 |
448m |
2:23.4 |
2:40.0 |
SkiErg |
|
View workout
|
11/22/18 |
4,500m |
19:01.4 |
2:06.8 |
SkiErg |
|
View workout
|
11/22/18 |
1,500m |
6:21.6 |
2:07.2 |
SkiErg |
|
View workout
|
11/22/18 |
779m |
3:55.2 |
2:30.9 |
SkiErg |
|
View workout
|
11/21/18 |
4,981m |
21:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
429m |
2:18.4 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/20/18 |
396m |
1:58.6 |
2:29.7 |
SkiErg |
|
View workout
|
11/19/18 |
381m |
2:07.8 |
2:47.7 |
SkiErg |
|
View workout
|
11/19/18 |
8,000m |
34:53.1 |
2:10.8 |
SkiErg |
|
View workout
|
11/19/18 |
490m |
2:37.1 |
2:40.3 |
SkiErg |
|
View workout
|
11/18/18 |
542m |
2:35.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/18/18 |
5,025m |
21:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/18/18 |
512m |
2:21.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/17/18 |
3,000m |
12:28.8 |
2:04.8 |
SkiErg |
|
View workout
|
11/15/18 |
10,000m |
43:26.4 |
2:10.3 |
SkiErg |
|
View workout
|
11/15/18 |
303m |
1:39.3 |
2:43.8 |
SkiErg |
|
View workout
|
11/14/18 |
6,065m |
25:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/13/18 |
8,000m |
35:25.6 |
2:12.8 |
SkiErg |
|
View workout
|
11/12/18 |
214m |
1:03.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|