Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
6,794m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/20/18 |
3,750m |
15:27.6 |
2:03.6 |
SkiErg |
|
View workout
|
12/20/18 |
449m |
2:08.9 |
2:23.5 |
SkiErg |
|
View workout
|
12/18/18 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/17/18 |
6,954m |
30:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
12/17/18 |
381m |
1:56.4 |
2:32.7 |
SkiErg |
|
View workout
|
12/14/18 |
5,698m |
25:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/13/18 |
10,000m |
44:43.0 |
2:14.1 |
SkiErg |
|
View workout
|
12/13/18 |
434m |
2:05.6 |
2:24.7 |
SkiErg |
|
View workout
|
12/10/18 |
5,008m |
22:25.3 |
2:14.3 |
SkiErg |
|
View workout
|
12/10/18 |
419m |
2:06.7 |
2:31.1 |
SkiErg |
|
View workout
|
12/08/18 |
7,511m |
32:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
12/08/18 |
400m |
2:00.8 |
2:31.0 |
SkiErg |
|
View workout
|
12/06/18 |
6,000m |
25:59.5 |
2:09.9 |
SkiErg |
|
View workout
|
12/05/18 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
524m |
2:18.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/04/18 |
178m |
1:05.1 |
3:02.8 |
SkiErg |
|
View workout
|
12/04/18 |
10,000m |
44:08.7 |
2:12.4 |
SkiErg |
|
View workout
|
12/04/18 |
431m |
2:06.8 |
2:27.0 |
SkiErg |
|
View workout
|
12/03/18 |
6,000m |
25:36.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|