Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/19 |
20,000m |
42:54.7 |
2:08.7 |
BikeErg |
|
View workout
|
03/08/19 |
3,021m |
13:15.2 |
2:11.6 |
SkiErg |
|
View workout
|
03/08/19 |
7,000m |
30:41.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,016m |
8:48.2 |
2:11.0 |
SkiErg |
|
View workout
|
03/07/19 |
8,075m |
34:37.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/06/19 |
2,044m |
8:48.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/06/19 |
16,048m |
35:42.3 |
2:13.4 |
BikeErg |
|
View workout
|
03/05/19 |
4,013m |
17:12.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/05/19 |
6,018m |
26:21.6 |
2:11.4 |
SkiErg |
|
View workout
|
03/04/19 |
1,022m |
4:39.5 |
2:16.7 |
SkiErg |
|
View workout
|
03/04/19 |
4,541m |
10:47.2 |
2:22.5 |
BikeErg |
|
View workout
|
03/04/19 |
13,517m |
30:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
03/03/19 |
5,034m |
21:59.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/03/19 |
5,000m |
22:30.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
21:47.2 |
2:10.7 |
BikeErg |
|
View workout
|
03/02/19 |
3,107m |
13:38.7 |
2:11.7 |
SkiErg |
|
View workout
|
03/02/19 |
2,054m |
8:59.9 |
2:11.4 |
SkiErg |
|
View workout
|
03/01/19 |
6,000m |
13:15.5 |
2:12.5 |
BikeErg |
|
View workout
|
03/01/19 |
1,021m |
5:01.8 |
2:27.7 |
SkiErg |
|
View workout
|
03/01/19 |
6,000m |
28:09.8 |
2:20.8 |
SkiErg |
|
View workout
|