Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/19 |
5,673m |
24:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/14/19 |
5,545m |
25:00.0 |
2:15.2 |
SkiErg |
|
View workout
|
04/14/19 |
7,031m |
15:05.6 |
2:08.8 |
BikeErg |
|
View workout
|
04/13/19 |
4,720m |
10:06.4 |
2:08.4 |
BikeErg |
|
View workout
|
04/13/19 |
6,874m |
30:05.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/12/19 |
3,293m |
14:48.6 |
2:14.9 |
SkiErg |
|
View workout
|
04/12/19 |
11,578m |
25:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
04/10/19 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/09/19 |
18,028m |
40:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
04/08/19 |
10,000m |
44:21.2 |
2:13.0 |
SkiErg |
|
View workout
|
04/07/19 |
18,808m |
40:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
04/06/19 |
9,442m |
20:05.6 |
2:07.6 |
BikeErg |
|
View workout
|
04/06/19 |
4,855m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/05/19 |
4,000m |
7:45.6 |
1:56.4 |
BikeErg |
|
View workout
|
04/05/19 |
2,000m |
8:12.0 |
2:03.0 |
SkiErg |
|
View workout
|
04/05/19 |
2,000m |
|
|
SkiErg |
|
View workout
|
04/03/19 |
4,593m |
20:07.2 |
2:11.4 |
SkiErg |
|
View workout
|
04/03/19 |
4,690m |
20:06.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/02/19 |
9,211m |
20:05.2 |
2:10.8 |
BikeErg |
|
View workout
|
04/02/19 |
4,500m |
20:04.3 |
2:13.8 |
SkiErg |
|
View workout
|