Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/19 |
402m |
2:16.0 |
2:49.1 |
SkiErg |
|
View workout
|
05/03/19 |
3,000m |
11:32.3 |
1:55.3 |
SkiErg |
|
View workout
|
05/03/19 |
1,214m |
5:32.8 |
2:17.0 |
SkiErg |
|
View workout
|
05/01/19 |
3,750m |
14:51.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/01/19 |
2,500m |
10:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/01/19 |
457m |
2:04.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/30/19 |
9,000m |
40:56.7 |
2:16.4 |
SkiErg |
|
View workout
|
04/29/19 |
20,000m |
44:19.3 |
2:12.9 |
BikeErg |
|
View workout
|
04/28/19 |
198m |
1:02.5 |
2:37.8 |
SkiErg |
|
View workout
|
04/28/19 |
6,892m |
30:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
04/27/19 |
16,000m |
33:29.6 |
2:05.6 |
BikeErg |
|
View workout
|
04/26/19 |
4,742m |
22:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
04/26/19 |
1,611m |
10:15.4 |
3:10.9 |
SkiErg |
|
View workout
|
04/25/19 |
6,301m |
27:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/23/19 |
28,160m |
1:00:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
04/22/19 |
7,846m |
33:45.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/21/19 |
6,000m |
26:49.4 |
2:14.1 |
SkiErg |
|
View workout
|
04/21/19 |
437m |
2:04.8 |
2:22.7 |
SkiErg |
|
View workout
|
04/19/19 |
25,000m |
1:00:15.5 |
2:24.6 |
BikeErg |
|
View workout
|
04/16/19 |
8,000m |
37:11.7 |
2:19.4 |
SkiErg |
|
View workout
|