Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/19 |
6,998m |
30:00.0 |
2:08.6 |
SkiErg |
|
View workout
|
06/08/19 |
312m |
1:32.4 |
2:28.0 |
SkiErg |
|
View workout
|
06/06/19 |
13,397m |
30:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
06/05/19 |
6,750m |
29:49.1 |
2:12.5 |
SkiErg |
|
View workout
|
06/04/19 |
5,250m |
20:48.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/04/19 |
750m |
3:02.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/04/19 |
521m |
2:27.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/03/19 |
8,000m |
35:45.7 |
2:14.1 |
SkiErg |
|
View workout
|
05/31/19 |
6,777m |
30:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
05/28/19 |
14,156m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
05/27/19 |
8,000m |
36:41.5 |
2:17.5 |
SkiErg |
|
View workout
|
05/26/19 |
9,000m |
38:19.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/26/19 |
794m |
3:38.7 |
2:17.7 |
SkiErg |
|
View workout
|
05/25/19 |
6,000m |
25:56.0 |
2:09.6 |
SkiErg |
|
View workout
|
05/25/19 |
490m |
2:17.5 |
2:20.3 |
SkiErg |
|
View workout
|
05/23/19 |
6,341m |
30:00.0 |
2:21.9 |
SkiErg |
|
View workout
|
05/22/19 |
6,981m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/21/19 |
13,181m |
30:00.0 |
2:16.5 |
BikeErg |
|
View workout
|
05/20/19 |
7,053m |
30:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
05/20/19 |
461m |
2:15.2 |
2:26.6 |
SkiErg |
|
View workout
|