Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/19 |
750m |
3:10.0 |
2:06.6 |
SkiErg |
|
View workout
|
07/23/19 |
180m |
1:02.8 |
2:54.4 |
SkiErg |
|
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|
07/23/19 |
9,000m |
39:20.2 |
2:11.1 |
RowErg |
Hwt |
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|
07/20/19 |
4,500m |
18:56.4 |
2:06.2 |
SkiErg |
|
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|
07/20/19 |
987m |
4:34.3 |
2:18.9 |
SkiErg |
|
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|
07/18/19 |
13,802m |
30:00.0 |
2:10.4 |
BikeErg |
|
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|
07/10/19 |
8,000m |
35:47.8 |
2:14.2 |
SkiErg |
|
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|
07/09/19 |
13,303m |
30:00.0 |
2:15.3 |
BikeErg |
|
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|
07/08/19 |
201m |
1:05.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/07/19 |
2,000m |
8:01.4 |
2:00.3 |
SkiErg |
|
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|
07/07/19 |
1,025m |
4:31.0 |
2:12.1 |
SkiErg |
|
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|
07/06/19 |
20,000m |
42:51.0 |
2:08.5 |
BikeErg |
|
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|
07/05/19 |
9,000m |
41:41.5 |
2:18.9 |
SkiErg |
|
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|
07/04/19 |
18,500m |
40:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
07/03/19 |
6,535m |
30:00.0 |
2:17.7 |
SkiErg |
|
View workout
|
07/02/19 |
755m |
1:43.7 |
2:17.3 |
BikeErg |
|
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|
07/02/19 |
13,743m |
30:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
07/01/19 |
9,000m |
40:53.4 |
2:16.3 |
SkiErg |
|
View workout
|
06/28/19 |
13,502m |
30:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
06/27/19 |
8,000m |
36:31.1 |
2:16.9 |
SkiErg |
|
View workout
|