Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/19 |
5,000m |
21:06.4 |
2:06.6 |
SkiErg |
|
View workout
|
08/12/19 |
8,000m |
34:05.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/11/19 |
9,000m |
41:30.0 |
2:18.3 |
SkiErg |
|
View workout
|
08/10/19 |
13,478m |
30:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
08/09/19 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
21:25.2 |
2:08.5 |
SkiErg |
|
View workout
|
08/07/19 |
8,000m |
34:50.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/06/19 |
7,996m |
36:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
08/04/19 |
8,000m |
36:40.1 |
2:17.5 |
SkiErg |
|
View workout
|
08/03/19 |
5,862m |
26:00.0 |
2:13.0 |
SkiErg |
|
View workout
|
08/02/19 |
16,913m |
40:00.0 |
2:21.9 |
BikeErg |
|
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|
08/01/19 |
379m |
1:05.4 |
2:52.5 |
BikeErg |
|
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|
08/01/19 |
13,757m |
30:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
07/31/19 |
10,000m |
45:28.9 |
2:16.4 |
SkiErg |
|
View workout
|
07/30/19 |
8,000m |
36:49.3 |
2:18.0 |
SkiErg |
|
View workout
|
07/29/19 |
5,000m |
21:15.2 |
2:07.5 |
SkiErg |
|
View workout
|
07/27/19 |
18,828m |
40:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
07/26/19 |
8,000m |
35:54.9 |
2:14.6 |
SkiErg |
|
View workout
|
07/25/19 |
6,727m |
30:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
07/24/19 |
3,750m |
15:38.5 |
2:05.1 |
SkiErg |
|
View workout
|