Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/19 |
2,500m |
10:42.9 |
2:08.5 |
SkiErg |
|
View workout
|
09/07/19 |
273m |
1:21.1 |
2:28.5 |
SkiErg |
|
View workout
|
09/06/19 |
18,000m |
41:02.7 |
2:16.8 |
BikeErg |
|
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|
09/05/19 |
6,764m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
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|
09/04/19 |
18,160m |
40:00.0 |
2:12.1 |
BikeErg |
|
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|
09/03/19 |
5,000m |
21:07.5 |
2:06.7 |
SkiErg |
|
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|
09/02/19 |
8,794m |
40:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
09/01/19 |
6,986m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
8,000m |
35:04.1 |
2:11.5 |
SkiErg |
|
View workout
|
08/29/19 |
8,000m |
33:45.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/27/19 |
6,519m |
30:00.0 |
2:18.0 |
SkiErg |
|
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|
08/26/19 |
5,000m |
21:26.3 |
2:08.6 |
SkiErg |
|
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|
08/21/19 |
8,814m |
20:06.2 |
2:16.8 |
BikeErg |
|
View workout
|
08/19/19 |
5,288m |
24:00.0 |
2:16.1 |
SkiErg |
|
View workout
|
08/19/19 |
309m |
1:30.1 |
2:25.7 |
SkiErg |
|
View workout
|
08/18/19 |
6,525m |
30:00.0 |
2:17.9 |
SkiErg |
|
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|
08/16/19 |
3,181m |
14:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
08/16/19 |
1,658m |
7:39.4 |
2:18.5 |
SkiErg |
|
View workout
|
08/16/19 |
251m |
1:13.5 |
2:26.4 |
SkiErg |
|
View workout
|
08/15/19 |
13,401m |
30:00.0 |
2:14.3 |
BikeErg |
|
View workout
|