Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/19 |
8,887m |
20:05.7 |
2:15.6 |
BikeErg |
|
View workout
|
10/15/19 |
635m |
1:57.1 |
3:04.4 |
BikeErg |
|
View workout
|
10/15/19 |
21,000m |
48:07.1 |
2:17.4 |
BikeErg |
|
View workout
|
10/14/19 |
20,000m |
43:00.7 |
2:09.0 |
BikeErg |
|
View workout
|
10/13/19 |
16,000m |
34:27.8 |
2:09.2 |
BikeErg |
|
View workout
|
10/11/19 |
10,000m |
19:37.3 |
1:57.7 |
BikeErg |
|
View workout
|
10/10/19 |
17,423m |
40:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
10/08/19 |
8,000m |
15:23.8 |
1:55.4 |
BikeErg |
|
View workout
|
10/08/19 |
1,998m |
5:15.5 |
2:37.9 |
BikeErg |
|
View workout
|
10/07/19 |
11,200m |
21:57.4 |
1:57.6 |
BikeErg |
|
View workout
|
10/06/19 |
10,000m |
20:12.1 |
2:01.2 |
BikeErg |
|
View workout
|
10/05/19 |
16,000m |
35:02.9 |
2:11.4 |
BikeErg |
|
View workout
|
10/04/19 |
13,710m |
30:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
10/03/19 |
8,000m |
36:29.8 |
2:16.8 |
SkiErg |
|
View workout
|
10/02/19 |
16,000m |
34:46.7 |
2:10.4 |
BikeErg |
|
View workout
|
10/01/19 |
6,528m |
30:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
09/30/19 |
16,000m |
34:52.5 |
2:10.7 |
BikeErg |
|
View workout
|
09/29/19 |
1,500m |
4:23.8 |
2:05.4 |
MultiErg |
|
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|
09/29/19 |
500m |
2:02.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/29/19 |
1,500m |
6:06.5 |
2:06.2 |
MultiErg |
|
View workout
|