Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/20 |
6,424m |
30:02.8 |
2:20.3 |
SkiErg |
|
View workout
|
01/15/20 |
14,690m |
30:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
01/14/20 |
6,000m |
25:57.0 |
2:09.7 |
SkiErg |
|
View workout
|
01/13/20 |
14,144m |
30:03.7 |
2:07.5 |
BikeErg |
|
View workout
|
01/11/20 |
7,500m |
34:14.6 |
2:16.9 |
SkiErg |
|
View workout
|
01/10/20 |
16,005m |
33:57.6 |
2:07.3 |
BikeErg |
|
View workout
|
01/09/20 |
6,000m |
26:06.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
11,000m |
22:20.6 |
2:01.8 |
BikeErg |
|
View workout
|
01/07/20 |
6,504m |
30:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
01/06/20 |
9,225m |
20:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
01/06/20 |
128m |
0:20.0 |
2:36.2 |
BikeErg |
|
View workout
|
01/06/20 |
4,289m |
20:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
01/05/20 |
6,000m |
28:16.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/05/20 |
2,000m |
9:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
437m |
1:05.8 |
2:30.5 |
BikeErg |
|
View workout
|
01/04/20 |
3,171m |
15:00.0 |
2:21.9 |
SkiErg |
|
View workout
|
01/04/20 |
9,161m |
20:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
12/26/19 |
13,228m |
30:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
12/25/19 |
528m |
1:32.5 |
2:55.1 |
BikeErg |
|
View workout
|
12/25/19 |
13,954m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|