Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
12,941m |
30:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
12/19/19 |
16,514m |
35:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
12/17/19 |
18,172m |
40:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
12/16/19 |
274m |
1:30.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
6,000m |
26:48.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
8,000m |
16:14.5 |
2:01.8 |
BikeErg |
|
View workout
|
12/14/19 |
6,000m |
30:06.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
20,000m |
43:42.4 |
2:11.1 |
BikeErg |
|
View workout
|
12/12/19 |
7,500m |
14:39.2 |
1:57.2 |
BikeErg |
|
View workout
|
12/12/19 |
461m |
1:05.3 |
2:21.6 |
BikeErg |
|
View workout
|
12/10/19 |
14,172m |
30:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
12/09/19 |
13,861m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
12/08/19 |
15,000m |
32:14.6 |
2:08.9 |
BikeErg |
|
View workout
|
12/05/19 |
7,000m |
14:00.6 |
2:00.0 |
BikeErg |
|
View workout
|
12/03/19 |
7,000m |
13:51.2 |
1:58.7 |
BikeErg |
|
View workout
|
12/03/19 |
1,000m |
2:06.6 |
2:06.6 |
BikeErg |
|
View workout
|
12/02/19 |
13,524m |
30:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
12/01/19 |
19,000m |
40:38.0 |
2:08.3 |
BikeErg |
|
View workout
|
11/30/19 |
15,000m |
31:44.1 |
2:06.9 |
BikeErg |
|
View workout
|
11/28/19 |
12,721m |
30:00.0 |
2:21.4 |
BikeErg |
|
View workout
|