Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/19 |
500m |
2:07.2 |
2:07.2 |
SkiErg |
|
View workout
|
09/29/19 |
500m |
2:05.4 |
2:05.4 |
SkiErg |
|
View workout
|
09/29/19 |
1,000m |
2:06.0 |
2:06.0 |
BikeErg |
|
View workout
|
09/28/19 |
2,227m |
10:04.5 |
2:15.7 |
SkiErg |
|
View workout
|
09/28/19 |
4,690m |
10:02.9 |
2:08.5 |
BikeErg |
|
View workout
|
09/28/19 |
2,330m |
10:06.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/27/19 |
14,000m |
29:26.3 |
2:06.1 |
BikeErg |
|
View workout
|
09/26/19 |
10,500m |
50:45.5 |
2:25.0 |
SkiErg |
|
View workout
|
09/25/19 |
12,040m |
25:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
09/24/19 |
13,796m |
30:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
09/24/19 |
4,604m |
10:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
09/23/19 |
18,258m |
40:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
09/22/19 |
14,037m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
09/21/19 |
15,000m |
31:27.0 |
2:05.8 |
BikeErg |
|
View workout
|
09/19/19 |
15,000m |
30:56.4 |
2:03.7 |
BikeErg |
|
View workout
|
09/17/19 |
13,887m |
30:06.5 |
2:10.0 |
BikeErg |
|
View workout
|
09/16/19 |
13,892m |
30:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
09/13/19 |
17,000m |
37:35.5 |
2:12.6 |
BikeErg |
|
View workout
|
09/09/19 |
16,000m |
34:51.7 |
2:10.7 |
BikeErg |
|
View workout
|
09/08/19 |
17,606m |
40:00.0 |
2:16.3 |
BikeErg |
|
View workout
|