Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
2,500m |
10:46.9 |
2:09.3 |
SkiErg |
|
View workout
|
03/19/19 |
3,102m |
6:54.1 |
2:13.4 |
BikeErg |
|
View workout
|
03/19/19 |
5,000m |
10:35.1 |
2:07.0 |
BikeErg |
|
View workout
|
03/19/19 |
6,000m |
27:06.6 |
2:15.5 |
SkiErg |
|
View workout
|
03/18/19 |
5,856m |
12:24.0 |
2:07.0 |
BikeErg |
|
View workout
|
03/18/19 |
14,221m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
03/17/19 |
10,000m |
43:58.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/14/19 |
2,000m |
8:38.2 |
2:09.5 |
SkiErg |
|
View workout
|
03/14/19 |
16,051m |
35:15.8 |
2:11.8 |
BikeErg |
|
View workout
|
03/14/19 |
2,000m |
8:38.2 |
2:09.5 |
SkiErg |
|
View workout
|
03/13/19 |
6,000m |
12:28.8 |
2:04.8 |
BikeErg |
|
View workout
|
03/13/19 |
7,000m |
29:41.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,849m |
23:47.6 |
2:11.5 |
BikeErg |
|
View workout
|
03/12/19 |
4,624m |
20:16.0 |
2:11.4 |
SkiErg |
|
View workout
|
03/11/19 |
2,490m |
10:33.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
15,113m |
32:04.6 |
2:07.3 |
BikeErg |
|
View workout
|
03/10/19 |
3,000m |
12:33.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,717m |
16:08.9 |
2:10.3 |
SkiErg |
|
View workout
|
03/10/19 |
3,333m |
6:55.3 |
2:04.6 |
BikeErg |
|
View workout
|
03/10/19 |
3,333m |
7:07.9 |
2:08.3 |
BikeErg |
|
View workout
|