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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/14/24 5,000m 20:00.0 2:00.0 View workout
09/13/24 224m 1:08.5 2:32.9 View workout
09/13/24 10,000m 39:00.1 1:57.0

Row WOW - 7.9.24 - Free FM WOW
app.erg.zone/w/G32UcmYMSmytTghwLLhn4A

 View workout
09/12/24 174m 0:53.9 2:34.8 View workout
09/12/24 9,013m 35:00.0 1:56.4 View workout
09/11/24 1,789m 7:54.5 2:12.6 View workout
09/11/24 7,827m 30:00.0 1:54.9 View workout
09/11/24 1,384m 6:03.0 2:11.1 View workout
09/10/24 1,173m 5:28.3 2:19.9 View workout
09/10/24 3,000m 11:39.6 1:56.6 View workout
09/10/24 2,100m 6:50.9 1:37.8 View workout
09/10/24 2,318m 10:03.5 2:10.1 View workout
09/09/24 971m 4:49.5 2:29.0 View workout
09/09/24 6,884m 26:00.0 1:53.3 View workout
09/08/24 167m 1:00.4 3:00.8 View workout
09/08/24 10,000m 40:04.6 2:00.2

Row WOW - 7.9.24 - Free FM WOW
app.erg.zone/w/G32UcmYMSmytTghwLLhn4A

 View workout
09/07/24 1,000m 4:00.1 2:00.0 View workout
09/07/24 2,000m 7:54.9 1:58.7 View workout
09/07/24 2,000m 8:45.7 2:11.4 View workout
09/06/24 1,944m 7:59.2 2:03.2 View workout