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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/21/24 1,000m 3:59.9 1:59.9 View workout
06/21/24 963m 4:15.4 2:12.6 View workout
06/21/24 1,200m 3:54.8 1:37.8

Row WOW - 15.6.24 - Free FM WOW
app.erg.zone/w/VE2HNkaaSYih3H4Je-fNzw

…		 View workout
06/21/24 2,500m 10:47.0 2:09.4

2,5k oppvarming
app.erg.zone

 View workout
06/20/24 1,400m 6:34.7 2:20.9 View workout
06/20/24 4,544m 16:00.0 1:45.6 View workout
06/20/24 1,500m 6:43.2 2:14.4 View workout
06/18/24 350m 1:49.4 2:36.2 View workout
06/18/24 5,310m 20:00.0 1:52.9 View workout
06/18/24 1,500m 6:37.5 2:12.5 View workout
06/17/24 2,000m 7:59.8 1:59.9 View workout
06/17/24 1,000m 3:59.9 1:59.9 View workout
06/17/24 1,000m 3:59.8 1:59.9 View workout
06/17/24 500m 2:57.1 2:57.1 View workout
06/17/24 2,000m 7:09.2 1:47.3 View workout
06/17/24 1,500m 6:37.7 2:12.5 View workout
06/16/24 1,131m 4:54.7 2:10.2 View workout
06/16/24 624m 2:08.4 1:42.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/16/24 2,000m 6:59.5 1:44.8 View workout
06/16/24 1,500m 6:38.2 2:12.7 View workout