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Roger Rogne

Log

Date Workout Score Ave Comments Action
08/30/25 2x750m/1:30r 3:01.9 1:57.6

Row WOW - 30.8.25 - Free FM WOW
app.erg.zone/w/JBxqqYowSj6-Vxj80q7k7A

…		 View workout
08/30/25 4x500m/3:00r 6:47.0 1:41.7

Row WOW - 23.8.25 - Free FM WOW
app.erg.zone/w/Y62NW8F6RqyZIM51HX_LpQ

…		 View workout
08/30/25 1500m 6:33.5 2:11.1

Oppvarming
app.erg.zone

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08/29/25 326m 1:46.0 2:42.5 View workout
08/29/25 9:37 2,029m 2:22.3

Rowed on EXR: Shark Attack

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08/29/25 v10:00/r...5 6,928m 2:09.9

Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1

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08/29/25 12:20 2,717m 2:16.2

Rowed on EXR: Shark Attack

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08/28/25 1308m 6:29.5 2:28.8 View workout
08/28/25 30:00 7,692m 1:57.0 View workout
08/28/25 1000m 4:23.5 2:11.7 View workout
08/27/25 v500m/r...26 4,000m 2:19.0

Rowed on EXR: EXR | Turn up the HIIT — short in Race Of The Charles, Boston - Turn up the HIIT — short

 View workout
08/26/25 v2000m/r...8 10,000m 2:08.6

Rowed on EXR: EXR | Pre-race Training 1 on Coldplain Loop, EXR World - Pre-race Training 1

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08/25/25 751m 3:19.1 2:12.5 View workout
08/25/25 7x1000m/1:00r 26:08.3 1:52.0 View workout
08/25/25 1000m 4:17.8 2:08.9 View workout
08/24/25 934m 3:59.7 2:08.3 View workout
08/24/25 4x1000m/1:00r 15:59.1 1:59.8 View workout
08/24/25 4x500m/1:30r 6:53.3 1:43.3 View workout
08/24/25 2000m 8:43.9 2:10.9 View workout
08/23/25 1250m 5:42.4 2:16.9 View workout
08/23/25 1000m 3:35.7 1:47.8 View workout
08/23/25 250m 1:22.6 2:45.2 View workout
08/23/25 2000m 8:19.9 2:04.9 View workout
08/23/25 250m 1:28.2 2:56.4 View workout
08/23/25 2000m 7:39.9 1:54.9 View workout