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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/17/24 1,500m 6:37.7 2:12.5 View workout
06/16/24 1,131m 4:54.7 2:10.2 View workout
06/16/24 624m 2:08.4 1:42.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/16/24 2,000m 6:59.5 1:44.8 View workout
06/16/24 1,500m 6:38.2 2:12.7 View workout
06/14/24 267m 1:14.5 2:19.5 View workout
06/14/24 8,733m 39:59.1 2:17.3 View workout
06/13/24 769m 3:28.1 2:15.3 View workout
06/13/24 3,750m 14:59.3 1:59.9 View workout
06/13/24 4,013m 16:10.7 2:00.9 View workout
06/13/24 1,000m 4:25.0 2:12.5 View workout
06/12/24 972m 4:45.6 2:26.9 View workout
06/12/24 2,000m 7:19.8 1:49.9 View workout
06/12/24 8,000m 31:59.1 1:59.9 View workout
06/11/24 1,694m 7:54.3 2:19.9 View workout
06/11/24 2,500m 8:17.7 1:39.5

Row WOW - 8.6.24 - Free FM WOW
app.erg.zone/w/pEvE8Vs8TBWTcfSLd47KYQ

 View workout
06/11/24 2,500m 11:00.0 2:12.0

2,5k oppvarming
app.erg.zone

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06/10/24 935m 4:27.1 2:22.8 View workout
06/10/24 7,700m 30:00.0 1:56.8 View workout
06/10/24 1,365m 6:02.1 2:12.6 View workout