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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/15/24 12,000m 55:59.8 2:19.9 View workout
08/14/24 1,000m 4:54.4 2:27.2 View workout
08/14/24 1,000m 3:59.1 1:59.5 View workout
08/14/24 2,000m 7:57.9 1:59.4 View workout
08/14/24 1,128m 4:58.3 2:12.2 View workout
08/14/24 2,400m 7:58.6 1:39.7

Row WOW - 10.8.24 - Free FM WOW
app.erg.zone/w/d44WQHfPQiGv_4fD0SJMiQ

…		 View workout
08/14/24 2,500m 10:56.1 2:11.2

2,5k oppvarming
app.erg.zone

 View workout
08/13/24 472m 2:02.1 2:09.3 View workout
08/13/24 1,528m 7:13.2 2:21.7 View workout
08/13/24 4,000m 18:28.4 2:18.5 View workout
08/13/24 5,000m 22:29.4 2:14.9 View workout
08/12/24 1,000m 4:55.0 2:27.5 View workout
08/12/24 2,000m 8:49.4 2:12.3 View workout
08/12/24 2,128m 8:31.3 2:00.1 View workout
08/12/24 2,382m 8:00.0 1:40.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/12/24 2,500m 11:03.9 2:12.7

2,5k oppvarming
app.erg.zone

 View workout
08/10/24 2,116m 10:39.4 2:31.0 View workout
08/10/24 3,000m 9:55.8 1:39.3 View workout
08/10/24 2,000m 8:52.7 2:13.1 View workout
08/09/24 12,000m 56:32.4 2:21.3 View workout