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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/02/24 474m 2:15.6 2:23.0 View workout
08/02/24 2,303m 8:00.0 1:44.2

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/02/24 1,000m 4:26.7 2:13.3

1000
app.erg.zone

 View workout
08/01/24 1,000m 4:19.9 2:09.9 View workout
08/01/24 1,170m 4:40.2 1:59.7 View workout
08/01/24 5,000m 19:56.2 1:59.6 View workout
08/01/24 830m 3:31.4 2:07.3 View workout
08/01/24 1,000m 4:21.0 2:10.5 View workout
07/17/24 8,000m 32:41.8 2:02.6 View workout
07/16/24 888m 4:00.1 2:15.1 View workout
07/16/24 7,755m 30:00.0 1:56.0 View workout
07/16/24 1,357m 6:02.5 2:13.5 View workout
07/15/24 194m 1:21.9 3:31.0 View workout
07/15/24 10,000m 39:40.2 1:59.0

Row WOW - 13.7.24 - Free FM WOW
app.erg.zone/w/k1j_3Mh3QzmWKJid6l9_xA

…		 View workout
07/14/24 1,050m 4:53.8 2:19.9 View workout
07/14/24 2,500m 9:54.7 1:58.9 View workout
07/14/24 5,000m 20:39.8 2:03.9 View workout
07/14/24 1,265m 5:43.1 2:15.6 View workout
07/12/24 241m 1:00.6 2:05.7 View workout
07/12/24 6,250m 25:13.7 2:01.0

Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg

…		 View workout