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Roger Rogne

Log

Date Workout Score Ave Comments Action
05/16/25 v1000m/r...5 5,000m 1:51.5

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

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05/16/25 v1000m/r...2 2,000m 2:10.5

Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row

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05/15/25 159m 0:44.3 2:19.3 View workout
05/15/25 29:41.6 7,008m 2:07.1 View workout
05/15/25 10:07.9 2,636m 1:55.3 View workout
05/15/25 9:28.4 2,197m 2:09.3 View workout
05/14/25 1496m 6:39.6 2:13.5 View workout
05/14/25 4x500m/1:30r 6:57.2 1:44.3 View workout
05/14/25 6x500m/1:00r 10:20.6 1:43.4 View workout
05/14/25 2000m 8:38.0 2:09.5 View workout
05/13/25 10000m 41:40.0 2:05.0 View workout
05/12/25 466m 2:24.6 2:35.1 View workout
05/12/25 v1:00/1:30r...7 4,645m 1:43.3

Performance - W2R4 - Free RowAlong Sessions
app.erg.zone/w/_lI08KxIRh2Gx-hMoQ…

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05/12/25 1500m 6:29.7 2:09.9

Oppvarming
app.erg.zone

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05/11/25 1133m 5:00.1 2:12.4 View workout
05/11/25 30:00 7,367m 2:02.1 View workout
05/11/25 1500m 6:34.3 2:11.4 View workout
05/10/25 2000m 8:50.5 2:12.6 View workout
05/10/25 6000m 22:26.0 1:52.1 View workout
05/10/25 2000m 8:40.4 2:10.1 View workout
05/09/25 10000m 41:40.2 2:05.0 View workout
05/09/25 1000m 4:14.9 2:07.4 View workout
05/08/25 600m 2:50.0 2:21.6 View workout
05/08/25 30:00 7,900m 1:53.9 View workout
05/08/25 1500m 6:22.0 2:07.3 View workout