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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/24/24 10,000m 39:55.7 1:59.7 View workout
06/23/24 1,000m 4:25.0 2:12.5 View workout
06/23/24 5,000m 19:59.8 1:59.9 View workout
06/23/24 1,000m 4:25.0 2:12.5 View workout
06/22/24 1,500m 6:57.4 2:19.1 View workout
06/22/24 2,000m 7:08.2 1:47.0 View workout
06/22/24 1,500m 6:37.3 2:12.4 View workout
06/21/24 1,000m 3:59.9 1:59.9 View workout
06/21/24 963m 4:15.4 2:12.6 View workout
06/21/24 1,200m 3:54.8 1:37.8

Row WOW - 15.6.24 - Free FM WOW
app.erg.zone/w/VE2HNkaaSYih3H4Je-fNzw

…		 View workout
06/21/24 2,500m 10:47.0 2:09.4

2,5k oppvarming
app.erg.zone

 View workout
06/20/24 1,400m 6:34.7 2:20.9 View workout
06/20/24 4,544m 16:00.0 1:45.6 View workout
06/20/24 1,500m 6:43.2 2:14.4 View workout
06/18/24 350m 1:49.4 2:36.2 View workout
06/18/24 5,310m 20:00.0 1:52.9 View workout
06/18/24 1,500m 6:37.5 2:12.5 View workout
06/17/24 2,000m 7:59.8 1:59.9 View workout
06/17/24 1,000m 3:59.9 1:59.9 View workout
06/17/24 1,000m 3:59.8 1:59.9 View workout